How To Detox Your Body – Home Methods

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February 23, 2010

Unhealthy eating habits, the pollution in the environment inevitably leads to the accumulation of toxins in the human body, and if these toxins are not cleansed out once in a while. The process of ridding your body of these poisonous substances is known as detoxification. Instead of opting for body detoxes at clinics and spas it is often more economical to get a home body detox, that is getting your body detoxified at home. A home body detox has several advantages vis a vis a professional detox at a spa. First, a home body detox is much cheaper compared to a detox at a spa, which may often cost up to many thousands of dollars. Secondly, in terms of quality or effectiveness it is not really less in terms of effectiveness than a detox at a spa, plus, a home body detox allows you to get your body cleansed and minus the discipline you are forced to follow at a spa or a clinic. So you can enjoy a freer and relaxed session of detox at home.

Ideally, you should be getting rid of your toxins twice a year; otherwise your ph levels might shoot up due to excessive toxin accumulation. This may lead to mental and physical exhaustion, and ultimately to graver problems and illnesses. Regular detoxification will help avoid serious problems and keep you feeling better, both mentally and physically.

Thus lack of exercise, bad diet, consumption of coffee, alcohol, too much salt, sugar etc clogs your intestine with harmful toxins which if not flushed out in time ruins your immunity and exposes you to other diseases. Herein lies the importance of home body detox methods.

The home body detox methods are essentially simple and hassle free. They do not involve convoluted clinical procedures and are easy to execute within the confines of your house. The following are the various methods of home body detoxification:

Method#1: Colon Detox: this entails a cleansing of your stomach; you simply need to consume healthier food to get a colon detox. Have more fresh fruits and veggies and try to avoid meat or other toxic foods.

Method#2: Coffee Enemas: coffee enemas are another variety of home body detoxes you can avail, but this is a lengthy procedure, and may take three to six months.

Method#3 Liver Detox: a liver detox involves a very high intake of healthy liquids and green vegetables. On top of this you may also need homeopathic detoxosode drops.

Method#4 Kidney Detox: in this last type of homebody detox you have to drink unsweetened cranberry concentrate, keeping the consumption of the healthy foods mentioned earlier, constant.

So home body detoxes are the simplest, cheapest and safest way to keep our body toxin free at all points and thus avoid major diseases. They have almost no side effects, and the various home body detox methods keeps you vigorous and fit by cleaning your various vital internal organs like the liver, kidneys, blood and lymph systems. Often, these detoxes are supplemented by vitamins and special diets.

Categories: detox, health, stress mangement, wellness.

Tags: detox, health, nutrition

Vitamins to Supplement During Stress

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February 17, 2010

It is important to take care of your body even when you are undergoing a period of stress. Through diet, you can make sure that you have an adequate supply of nutrients and vitamins for stress because there are certain things that the body needs in order to cope.

Excessive stress can cause you to feel overwhelmed. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low. You may also experience frequent headaches, constipation and panic attacks if you find that you just cannot cope with the situation.

It is inevitable that stress comes with modern living. You may feel stressed in the office or at home dealing with your family members. Or you may feel stress if you feel that you are falling short of your desires for more wealth and success. It is therefore important that you learn to cope with stress and view obstacles positively.

Nutrients and vitamins for stress include:

1. Vitamin C. You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.

2. Calcium. This mineral helps to regulate the rhythm of your heart, contractions of your muscles and nerve impulse transmission. Whenever your body needs to work hard to fight stress, it will lose more calcium than usual. Good sources of calcium can be found in dairy products, tou fu, almonds and broccoli.

3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.
4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease. Coronary heart disease if not managed well can lead to death. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you may wish to substitute this instead with other sources of omega-3 fatty acids.

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If you find that you are not able to eat well through a regular during this period, consider taking the above in the form of vitamin supplements. While it is better to obtain these vitamins from natural sources, not even having them is worse. Also, do ensure that you choose good quality supplements. You want to give your body the proper nourishment as you deal with the pressures at hand!
Article Source: http://wellnessarticles.net

Categories: nutrition and supplements, stress mangement, wellness.

Tags: supplements, Vitamins, wellness

global warming

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February 15, 2010

global warming

Is Global Warming A Hoax? The Real Story on Climate Change and the Non-Future of Human Civilization (opinion)

The Best Way to GO GREEN!

Categories: environmental issues, health, stress mangement, wellness.

Tags: global warming

How Do You Nurture Yourself??

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February 13, 2010

back to brilliance
It is stress that steals our ability to live creative and brilliant lives. Our programs guarantee the elimination of stress vs. providing only a temporary fix.

Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.

Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause in the matter, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.

Becoming present to the fact that we have a tendency to constantly evaluate, judge and even blame others, and especially ourselves, is very important. How we conceive of others and ourselves in this respect will make a huge difference in our experience of life. For example, for some much of their life is spent attempting to make others and themselves wrong, wrong for what they think and do, wrong for what we think and do. Once we make another wrong, especially ourselves, anger, anxiety, guilt, frustration and even sadness will eventually follow and with it a great deal of stress. A simple truth is that as human beings we are all doing the best that we can at any given moment. If we or others knew differently we would behave differently.

Another simple truth is that we are perfect, whole and complete just as we are. It is our story about ourselves that does not allow us to truly experience our own completeness. Making mistakes in life does not make us wrong or flawed in some way but only presents us with feedback and valuable opportunities for growth. Becoming present to how we make ourselves wrong, of how we put ourselves down, allows us an opening to realize that we are not what we do or think. Our true self is something much different. Becoming present to our attempts to make others and ourselves wrong in some manner will also create a cleaning for us to begin to think, feel and behave differently. Once we fully realize that we are perfect, whole and complete just as are, we will bring forth into our lives experiences that will truly empower us and others. It will be at this point that we will begin to authentically take care of ourselves. Taking care of ourselves in this respect will also involve taking care of our true self, of unconditionally loving ourselves completely. It is only when we truly love and accept ourselves, as we are, in the present moment that we will be able to do so with others. We always think, feel and behave towards others as we think, feel and act towards ourselves.

One manner in which we can practice being who we truly are is beginning to become aware of the thoughts and beliefs that exist within us including and especially those that are self-limiting. Meditation and other holistic, self-enhancement techniques of this nature allow us this ability and opportunity to watch, monitor and become present to our inner world, to the very thoughts that generate our life and experiences.

Learn How Practice Meditation!

Such a process will eventually allow us to truly understand that we are not our thoughts and beliefs, that we are something different from, that we are much more. Our thoughts are merely apart of the machinery of being human. Once present to the thoughts and beliefs that quickly, if not instantly, move through our mind also allows us the opportunity to reframe from impulsively acting upon them and as a result to become free from their constraints and potential harm to us and others. Such a meditative process, especially as it applies to the thoughts and beliefs that we have about ourselves, is the key to truly taking care of yourself. Such awareness will eventually allow us to truly experience the fact that we are good enough, just as we are, one that deserves to have a wonderful and powerful life, that we truly are perfect, whole and complete. Once we fully understand this for ourselves it will allow us to get it about others, for those that we work with and for those in our lives that we love. The end result of such a meditative process is that much of the stress that we experience, especially that which we create, will simply not exist, allowing us to create or invent the life that we truly want and love and to live it powerfully.

Harry Henshaw, Ed.D., L.M.H.C.

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Categories: emotional wellness, mentally well, relaxation, spirituality, stress mangement, wellness.

Tags: spiritual wellness, stress reduction

Going Organic

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February 11, 2010

Organic foods have gone from specialty stores to supermarkets everywhere. But if you’re like most of us, you may not really know what organic means let alone which higher-cost organic foods are worth your shopping dollar. Here’s the smart way to shop organic without sacrificing the “green” in your wallet.
In Canada, anything labelled as “certified organic” must meet criteria set by the Canadian General Standards Board. In general, that means that the crop is grown without the use of commercial (or chemical) fertilizers, free of herbicides and not from a genetically modified seed.

Organic does not mean pesticide-free. Surprised? Don’t be. Most people don’t realize that since pesticides are found in the air and our environment in general, nothing can be completely free of them. “Natural” and “free-range” doesn’t mean organic either.

QUICK FACT

According to Greenthinkers, by avoiding the top 12 contaminated foods, you can lower your pesticide exposure by a whopping 90%.
Why go organic?

Canadians are starting to be more concerned with what they’re putting into their bodies. While organic foods don’t contain more vitamins and minerals, they are becoming more popular because they are grown without intentionally added chemicals.

Where to start

In general, since organic foods cost more than their non-organic counterparts, declaring your kitchen an organic-only haven can be hard on your shopping dollar. At the same time, depending on where you live or your food likes and dislikes, finding organic versions can be impossible.

The good news is that the Environmental Working Group in the U.S. has made it easy to identify which produce is most likely to contain pesticides. The following are the top twelve common fruits and vegetables identified by the Environmental Working Group that contain the highest pesticide load:

1. Peaches

2. Apples

3.Sweet bell peppers

4.Celery

5.Nectarines

6. Strawberries

7.Cherries

8.Lettuce

9.Grapes (Imported)

10.Pears

11.Spinach

12. Potatoes
Fruits and vegetables that were ranked the lowest in terms of pesticide load include onions, avocadoes, frozen sweet corn, pineapples, mangos and frozen sweet peas.

A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free.!

You are what you eat

Think about the foods you and your family eat the most. That could be peanut butter, milk or potatoes. Whatever seems to fly out your cupboards or refrigerator the most is what you should think about buying as organic.

Just remember that by making a few smart choices, you can ease into eating organic
without going out of your mind.

Categories: nutrition and supplements, stress mangement.

Tags: fitness, health, nutrition

Physical,Emotional and Spiritual Wellness

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February 9, 2010

This is a Fantastic article about the beauty within, and taking care of our bodies. Each one of us have three bodies, we have . A Physical body
. An Emotional body And
. A Spiritual body

All of these bodies need care.

All our bodies are connected and are part of a whole. If we neglect the care of one of them, then the others start to become neglected. So, by taking care of all three, we can become fully balanced and achieve success in anything we do.

When we are fully engaged in taking care of our bodily needs, such as keeping our bodies in good shape, exercising, eating right and living a stress free lifestyle.

Our emotional needs such as keeping good friendships, having a long and happy marriage, living with our loved ones and tolerating, forgiving and understanding others.

Finally our spiritual needs such as chanting gods name, reading Gods books, praying and giving praise to God and helping others that are less fortunate then us. We become most happy.

Our physical body

Our physical body is our outer body, flesh and bones. This is the body we work physically to build and to keep healthy. By keeping this body in shape and in health, we build our self-esteem, our self confidence and our love for ourselves.

When we work hard to have a good physical body, it means that we are truly grateful for our body. By keeping it in shape, in optimal health and appearance we build our love and appreciation for ourselves.

We also build an image that is appreciated by others. When we work hard to create a good image of our outer appearance, others see it and think highly about us.

They see that we are achievers, that we are someone special and because of this more and more people will want to be around us, or with us. They will want to listen to us. This creates self confidence in ourselves, which helps our other bodies as well.

emotional body

Our emotional body is our second body. This body is like our subtle body. It is what deals with our emotions. Having a satisfied emotional body is very essential, because without our emotional body in balance, our emotions start to wreck havoc on our physical body.

Our emotions are what drive us to do the things we do to our physical body. Without a balanced emotional state, our emotions would start to tell us things that would not benefit our body, such as “You’re not strong enough to exercise everyday why don’t you skip it today. Tomorrow you can try again” or “I don’t care about your health right now, I’m sad and I need support why don’t you eat something, so I can feel better.”

Our emotional body loves attention and when we satisfy it with good attention then it becomes pleased and is willing to co-operate with our other bodies.

Our spiritual body

Our spiritual body is our soul. Our soul is our body which is connected with God or the universe. By helping our soul to become more in tune with God or the universe, we become more happy ourselves. The soul controls our love, joy and happiness that we feel every time we help someone, every time we do a good deed or give our love and support. Every time we praise God or give thanks to the universe, our soul becomes happier.

Our spiritual body is the life giving force within ourselves. Without it, we would not be able to move, think, feel, or do anything for that matter. The soul is what gives us life.

How to keep all three healthy

Our physical body

We need to keep our physical body fit, strong, and healthy by doing daily exercises, by eating right and by doing our best to live a stress free lifestyle. If we can achieve these things, our physical body will be in top shape. We will feel full of life, energy, vigor, strength and confidence.

Our emotional body will thank us for our efforts because from having, a well toned and healthy body, we create good remarks and admiration from others. We also have good sex appeal. Our emotional body loves these things, so by keeping our physical body healthy we start to help our emotional body as well.

There are many exercises, that can help to create a great figure, and I have listed a few in the second chapter that will greatly help in creating the figure desire most.

Our emotional body

We need to keep our emotional body healthy by keeping good relationships and fixing broken ones. If we keep hold of old broken relationships and don’t try to fix them, either by healing the relationship or by forgiving and then forgetting the relationship then our emotional body still feels hurt, and the hurt can cause other problems.

Another thing about our emotional body is that it keeps thousands upon thousands of situations and thoughts inside itself. If any of these thoughts or situations are not fulfilled or completed then we are renting rent-free space in our brain for those hurtful or unfulfilled things.

If we can complete those things or forgive and forget, we can open our emotional body to better and greater things to come.

One way to help our emotional body is by talking to ourself in a mirror. This may sound funny at first but it is a very good way of helping our emotional body in its health.

We can start out by asking our self “How are you today?” and “It is good to see you again”. Then we can start by saying “I would like to complement you today on…”

We then start to list all the things that we have accomplished today. They can be very little things like going for a walk, or chewing our food properly so that our digestion will work better, or that we made a step towards a better relationship with someone, or that we are doing more exercise, or we are completing one of our goals.

Our emotional body loves hearing all these praises and it will thank us afterwords by giving us a happy and satisfied feeling.

After we are finished talking to our emotional body, we can tell our self in the mirror that we love our self. Having a healthy respect for our self is very important.

Saying this to ourself, helps a great deal in balancing our bodies, because many times we may feel that our life is missing love, or friendship, or we may be unsatisfied with our physical body and because of that unsatisfied feeling, our emotional body is affected.

However, when we tell ourself that we care and we do love ourself our emotional body becomes happier and is then more willing to listen to our needs.

Our spiritual body

We can keep our spiritual body happy by giving in charity to others in need, by being kind and humble to others, by praising God or the universe, by setting an example for others to follow.

Anything that we can do that will help others in living better, in feeling better and in learning more about God or the universe makes the soul happier. Our souls are happiest when they are in tune with God or the universe. So, by doing acts of kindness and charity to the less fortunate ones, we can further our progress towards the greater good.

If we can practice on a daily basis, be kind to everyone, be humble to others, and learn to forgive and forget, our souls will develop a great happiness, which will help us to become balanced in all three of our bodies.
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Categories: stress mangement.

Tags: emotional wellness, health, spiritual wellness, stress reduction

wellness program

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February 5, 2010

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Check out this amazing Product

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February 5, 2010

Solay Crystal Salt Lamps: A Natural Air Purifying Solution

Many studies have shown that salt crystal lamps can increase the negative ion count. Negative ions benefit asthma patients, people with chronic lung illnesses, and allergy sufferers. As well, they help improve learning, memory, and emotional well being. By creating a balance of ions in the air, they stimulate natural drive and healthy energy. A low-cost method, a Solay Salt Lamp is an excellent source of negative ions and is strikingly beautiful, blending favorably with any environment.

Solay salt crystal lamps are mined in an ecologically responsible manner, and crafted by dedicated artisans into attractive and safe lamps that can be used indefinitely. Even though the crystal salt lamps and ions themselves are odorless, people can really feel the difference breathing the energized air. Complete with a 90 day money back guarantee.

Categories: health, nutrition and supplements, stress mangement, wellness.

Tags: health

awesome product

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February 5, 2010

This salt from the Himalayas is known as “white gold.” Together with pure spring water, Himalayan Crystal Salt offers all the natural elements exactly identical to the elements in your body — the very same elements originally found existing in the “primal sea.”

Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:

Regulating the water content throughout your body.
Promoting a healthy pH balance in your cells, particularly your brain cells.
Promoting blood sugar health and helping to reduce the signs of aging.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Supporting respiratory health.
Promoting sinus health.
Prevention of muscle cramps.
Promoting bone strength.
Regulating your sleep — it naturally promotes sleep.
Supporting your libido.
Promoting vascular health.
In conjunction with water it is actually essential for the regulation of your blood pressure.
The Typical Table And Cooking

Categories: nutrition and supplements, spirituality, stress mangement, wellness.

Tags: nutrition supplement

skin care regimen

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February 5, 2010

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Does anyone actually really have a skin care routine ?? I mean the whole cleansing,toning, moisturizing ?? Let me know , leave a comment I am very interesting in some of the actual routines people have ?
I want to mention to , how very important it is to read the ingredients on the back of the container. Some of the anti aging formula’s out there are actually fundamentally harmful to the skin , the cells deep down. They can cause cancer , if the product is said to even out wrinkles immediately the ingredient is causing damage to the core of the skin, it is causing inflammation and that damage can be irreparable.
All you need really in a skin care solution is Vitamin “a” , (retinal) , vitamin “c”, (collagen ) and some alpha hydroxides.. you do not need fragrance or colour added .
Kymm

Categories: health, nutrition and supplements, shop for awesome deals, stress mangement.

Tags: beauty wellness, skin care

THE DIFFERENT ASPECTS OF “WELLNESS”

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February 4, 2010

Occupational/Intellectuall wellness
Intellectual wellness is evidenced by self-directed behavior, which includes continuous acquisition, development, creative application, and articulation of critical thinking and expressive/intuitive skills and abilities focused on the achievement of a more satisfying existence. Intellectual wellness is also evidenced by a demonstrated commitment to life long learning.The occupationally well individual contributes her/his unique skills/talents to work that is meaningful and rewarding. This person’s values are expressed through involvement in paid and non-paid activities that are personally rewarding for the individual and make a contribution to the well-being of the community at large. He or she has satisfactorily integrated his/her commitment to the occupational realm into a total lifestyle that is rewarding.

Categories: emotional wellness, social wellness, spirituality, wellness.

Tags: emotional wellness, environmental wellness, health, wellness

Environmental wellness

200Environmental+wellness2010-02-04+22%3A55%3A12Kymm+Dracup

February 4, 2010

Environmental wellness :We may not think much about Environmental Wellness as part of an overall wellness plan, but our environment and how we feel about it can have a huge impact on the way we feel. Environmental Wellness encompasses not just our relationship with the planet and nature but our relationship with our personal surroundings as well. It involves taking care of our possessions, homes, cars, and places of business. When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort and less We may not think much about Environmental Wellness as part of an overall wellness plan, but our environment and how we feel about it can have a huge impact on the way we feel. Environmental Wellness encompasses not just our relationship with the planet and nature but our relationship with our personal surroundings as well. It involves taking care of our possessions, homes, cars, and places of business. When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort and less We may not think much about Environmental Wellness as part of an overall wellness plan, but our environment and how we feel about it can have a huge impact on the way we feel. Environmental Wellness encompasses not just our relationship with the planet and nature but our relationship with our personal surroundings as well. It involves taking care of our possessions, homes, cars, and places of business. When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort.

Categories: wellness.

Tags: environment

Social Wellness

170Social++Wellness+2010-02-04+22%3A52%3A17Kymm+Dracup

February 4, 2010

Social Wellness : Social wellness refers to having and receiving a socially friendly attitude from people and a respectful attitude from the state. It refers to external safety. Social wellness means being aware of, participating in, and feeling connected to your community. It means developing healthy relationships with those around you. Social Wellness encourages contribution to the welfare of the community.

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Tags: wellness

Emotional wellness

150Emotional+wellness+2010-02-04+22%3A51%3A13Kymm+Dracup

February 4, 2010

Emotional wellness : An emotionally well person is both aware of and accepts a wide range of feelings in him/herself and others. He/she is able to freely express feelings and to manage feelings effectively to arrive at personal choices/decisions based upon the integration of feelings, cognition and behavior. He/she is self-aware and self-accepting while remaining flexible and continually open to personal development.

The emotionally well person can function autonomously but is aware of personal limitations and the value of seeking interpersonal support and assistance. He/she also forms interdependent relationships based upon mutual commitment, trust and respect. The emotionally well person is willing to accept challenges, take risks, and acknowledge conflict as being potentially healthy. The emotionally well person maintains a generally positive approach to life that is rooted in his/her sense of personal responsibility for, and ability to manage, his/her life in personally fulfilling ways. Emotional wellness is not an end stage but a continual process of change and growth.

Categories: emotional wellness, wellness.

Tags: emotional, wellness

Spiritual wellness

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February 4, 2010

Spiritual wellness : A person engaged in the process of spiritual wellness is willing and able to transcend oneself in order to question the meaning and purpose in his/her life and the lives of others. He/she is involved in the process of questioning all that is around him/her and has an appreciation for that which cannot be completely understood. This person seeks to find harmony between that which lies within and the social and physical forces that come from outside. Feelings of doubt, despair, fear, disappointment and dislocation as well as feelings of pleasure, joy, eagerness and discovery are part of this search for a universal value system.

Categories: spirituality, wellness.

Tags: spiritual wellness