Ever wondered what are the ten superfoods that will enhance your health? Super foods are especially dense in nutrients and short in calories, which means that we may enjoy them knowing we are doing our bodies a favour! Superfoods are great sources of anti-oxidants and essential nutrients and can be found in the type of greens, nuts, fruit, and seaweed as well as some herbs. So if you desire to get the benefits of nature’s wholesome nutrients, then here is a listing of superfoods to make you look and feel great!

1. Goji Berries – These berries are a superfood whereas they hold more vitamin C than any other fruit. In addition, these notable berries contain vitamin B1, B2, B6, An and E, 18 amino acids and 21 trace minerals making them a grand source of protein as well! Goji berries are a mighty antioxidant in addition, serving to slow down the aging process as well as protect against disease.

2. Acai berry- Acai berries comprise a lot of antioxidants which help in combating the signs of premature aging. They are crammed with 10 times more antioxidants than red grapes. In addition they contain a synergy of monounsaturated fats, phytosterols and dietary fibre that helps promote digestive and cardiovascular health.

3. Coconuts – drinking the juice of young coconuts will immediately elevate your energy due to their high content of electrolytes. Our bodies carry electrolytes contained in our cells, which are responsible for transporting energy. What’s better, the molecular structure of coconut water is the same as that of human blood plasma, which means the body puts the goodness straight to use; coconuts are absolutely one of the 10 superfoods as they are an entirely natural source that will give your energy levels a healthy raise.

4. Green leafy vegetables – Green leafy vegetables are excellent superfoods that are readily available to all of us. Pretty much anything green and leafy is confirmed to furnish you with protein, enzymes many vitamins and minerals such as vitamin K, A , C, folic acid, magnesium and iron. In addition these greens are high in well chlorophyll which helps blood deliver magnesium and oxygen to all of the body’s cells. Spinach, rocket, watercress, lettuce and chicory added to you salad may help prevent heart disease and cancer, cleanse the liver and maintain a healthy immune system.

5. Oily Fish – Oily fish are superfoods due to their rich content of vitamins and minerals and especially because they are rich in Omega 3 fats, known for lowering the risk of heart attack. In addition, Omega 3 fats help to prevent depression and defend against dementia. Several of the fish included in this category are: Salmon, Mackerel, Sardines and Herring.

6. Whole Grain – Whole grains are a reliable source of B vitamins, Vitamin E, magnesium, iron and fibre. Including these superfoods in your diet lowers the risk of heart disease and stroke, diabetes, cancer and digestive disorders. Whole grains include: oats, brown rice, wild rice, millet and quinoa, all freely available superfoods!

7. Beans and lentils- Beans are trustworthy sources of potassium, which may help cut down the risk of stroke and high blood pressure. Dry beans are a reputable source of folic acid, which protect you against heart diseases by breaking down an amino acid called homocysteine. Lentils on the other hand are rich in protein and low in fat.

8. Allium Family- This includes onions, leek, garlic and chives which are superfoods due to containing flavonoids that improve the creation of glutathione. Glutathione enhances the eradication of carcinogens and toxins. For this reasons the Allium family can help prevent cancer, lower cholesterol and lower the risk of blood clots.

9. Pumpkin- high in fiber and low in calories, pumpkin packs a plethora of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. Rich in carotenoids, pumpkins have been connected to a host of health- promoting and disease-fighting activities. They have been shown to lessen the risk of various cancers, including those of the lung, colon, bladder, cervical, breast, and skin.

10. Avocado- One of the most nutrient-dense foods, avocados are high in fiber, folate, potassium, vitamin E, and magnesium. In addition they are high in monounsaturated fat (oleic acid), which may help lower cholesterol, making it an readily available superfood.

The best thing about superfoods is that most of them are easily available and tasty! Including these ten superfoods in your diet will promote overall health and make you look and feel remarkable inside and out!

To learn more about 10 Superfoods, visit www.10superfoods.com and learn to protect your body and mind.

Article Source: http://www.wellnessarticlelibrary.com

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