Greening Your Family – Great E-book

April 25, 2010

Do you have questions about safe food, personal care and cleaning product choices? Greening Your Family is a great resource for anyone interested in well-researched, practical advice about minimizing their families’ exposure to toxins in household products.

Information is arranged in an easy-to-use format that allows readers to quickly find what they need. The book includes numerous tables and product lists, recipes for making homemade cleaners, and a variety of web-based resources. Perfect to bring to the store and consult while shopping, Greening Your Family offers busy families an important tool they can use for optimal health.

The book also raises awareness about the legislative landscape, where there is currently little governmental oversight around dangerous chemicals used in food, personal care, and cleaning products. Author Lindsey Carmichael explains how scary, shocking and outrageous this is, promotes advocacy on a grass roots level, and outlines how we can take action to make our families safer.

“Carmichael has a balanced approach in supporting her advice with scientific detail and wrapping up the take home message with a large brush stroke of how to take the first step.”
– Elisabeth Robinson RNC, MS, Family Nurse Practitioner

“When considering the breadth of options for cleaning products, food selections, and personal care products, Greening Your Family, is an invaluable resource for families and individuals who want to make informed decisions when purchasing safe, eco-friendly food and products that are part of daily living.”
–Rosemary M. Caron, PhD, MPH, Associate Professor and MPH Program Director, Department of Health Management and Policy, University of New Hampshire


Categories: environmental issues, green living, health, organic food, wellness.

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What Does Wellness Mean?

March 24, 2010

Economist Paul Zane Pilzer, says wellness is “not a fad or trend, it’s about a new and infinite need infusing itself into the way we eat, exercise, sleep, work, save, age, and almost every other aspect of our lives… The sickness business is reactive… The wellness business is proactive.”

Arizona State University has a comprehensive definition: “Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Wellness involves choices about our lives and our priorities that determine our lifestyles.”

Wellness may mean: *Wellness (alternative medicine) -Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being. This article discusses wellness from an alternative medicine perspective where wellness means being much more than just disease free. *Wellness (medicine) – Here, wellness refers generally to the state of being healthy. The aspects of wellness that fit firmly in …as per Wikipedia ..

Wellness means optimal health and well-being of an individual owing to maintaining of a balanced lifestyle with practices that promote health; usually considered to include both physical and mental/emotional components.
“mercksource”


Categories: emotional wellness, environmental issues, health, spirituality, stress mangement, wellness.

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How to Celebrate Earth Day

March 4, 2010

Sierra Club

The celebration of Earth Day on April 22nd began in the United States in 1970 and was the brainchild of Senator Gaylord Nelson, who had long pondered about finding a way to “put the environment into the political ‘limelight’ once and for all”.This Day is now celebrated in most countries of the world. Earth Day is a perfect time to reflect about what you are doing to help protect the environment. There are many ways that you can celebrate alone and with others.

1.Plant trees. Planting trees helps to reduce greenhouse gas emissions, cleans pollution, secures soil in place to prevent erosion, and provides homes for a lot of biodiversity.
Get Your Backyard Ready For Spring With Birdhouses & Feeders From ShopNWF.org!

2.Make nature crafts at school or home. Get together with your family and build a birdhouse or make a bird feeder to encourage the local bird population, which plays an important role in every ecosystem. Use objects that would’ve otherwise been thrown away to create beautiful works of art…Here, the possibilities are endless:
Turn used guitar strings into a centerpiece,
make a basket from an old orange juice carton,
convert an old floppy disk into a Starship Enterprise,

3. Learn more about the environment. Earth Day is a good time to make a commitment to learning more about the environment and how you can help to protect it. Borrow some library books and read up on an issue such as pollution, endangered species, water shortages, recycling, and climate change. Or, learn about a region you’ve never considered before, like the Arctic, the deserts, or the rainforests. Think about the issues that concern you the most and if you haven’t done so already, join a local group that undertakes activities to help protect the environment in your area.

4. Reduce, reuse and recycle all day long. Buy as little as possible and avoid items that come in lots of packaging. Support local growers and producers of food and products – these don’t have to travel as far and so reduce greenhouse gas emissions. Take your drink container with you, and don’t use any disposable plates or cutlery. Recycle all the things you do use for the day or find other uses for things that you no longer use. Carry a cloth bag for carrying things in and recycle your plastic bags.
5. Get children to recycle their old toys and games. By giving their old toys and games to younger children who could make use of them, older children learn two lessons: One is about giving to others and the second is about reusing and recycling instead of throwing things away. Adults can also do this with clothes, electrical items, books and more. Learn about product exchange communities like Freecycle and other alternatives.
6.Get rid of litter from our roadways. Many groups use the weekend of Earth Day to clear roadways, highways and neighborhood streets of litter that has accumulated since the last clean-up day. Many companies donate gloves and bags for clean-up groups and villages organize bag pick ups. Once the group has collected the trash and placed the recycled bags along the road, get the village public works department to pick the bags up. It’s a wonderful community project. Great for scout troops, rotary clubs and the like.
7 . Sing or listen to “Earth” songs. There are many Earth Day song lyrics available on the Internet. Many follow well-known tunes. These make a fantastic classroom activity and help younger children to become interested in environmental topics. For listening, even iTunes has songs about the Earth for downloading: try searching for words such as “planet”, “Earth”, “endangered”, “pollution” etc.

8. Children’s environmental art on displayHold an Earth Day fair. Maybe your school, your street, your local neighborhood is interested in getting together to have an environmental fair. Things to have at the fair include demonstrations of environmentally-friendly products, children’s artwork, healthy/locally grown foods to eat, animal care demonstrations (including wildlife rescue), games for the children made of recycled products, musicians and actors performing environmental music and skits, stalls which are recycling unwanted treasures and books, local environmental organisations presenting their issues and wares. Money raised can go towards a local environmental restoration project or to an environmental group agreed upon by all the participants running the fair.

9. Earth Day presentationTeach others about the environment. Teachers, professionals, students, in fact anyone who cares about the environment and is willing to teach others, can all provide environmental lessons for others. Most schools already celebrate Earth Day in the classrooms with activities but there are many other ways you can teach about the environment. For example, give a speech at your local library on how to compost with worms; take a group of children down to the recycling center to show them how things are recycled; recite nature poems in the park; offer to teach your office colleagues how to make environmentally-friendly choices at work during one lunch hour. Everyone has environmental knowledge they can share with others.
Sierra Club

10. Wear green and/or brown. Dress in environmental colors for the day; think “tree”! Wear badges if you have them that carry pithy summaries of your environmental views.
11. Engage others in conversations about your environmental concerns. Don’t be bossy or pushy, just tell people some facts and then explain your feelings about them. Encourage them to respond and if they have no opinions or they seem to not know much, help them learn some more by imparting your environmental knowledge in a friendly and helpful manner.
12. Cook a special Earth Day meal. Plan a menu that uses locally produced foods, is healthy and has minimal impact on the environment. Favour vegetable and bean products, as these use less resources to grow than mass-farmed meat. If you still would like meat, look for locally produced, organic meat. Try and have organic food completely. Decorate the table with recycled decorations made by you and your friends.
13. Consider buying a carbon offset to make up for the greenhouse gas emissions you create on the other 364 days of the year. Carbon offsets fund reductions in greenhouse gas emissions through projects such as wind farms, that displaces energy from fossil fuels.
14. Ride your bike. Use your bicycle or other forms of human powered transportation to commute to work or school and to run errands.
15. Remember: Every day is Earth Day. Anything to help our environment is a perfect thing to do on Earth Day and every day. Don’t restrict yourself to just one day a year; learn about how you can make a difference to environmental protection all the time. And put it into practice – every day!

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Categories: environmental issues, stress mangement.

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global warming

February 15, 2010

global warming

Is Global Warming A Hoax? The Real Story on Climate Change and the Non-Future of Human Civilization (opinion)

The Best Way to GO GREEN!Sierra Club


Categories: environmental issues, health, stress mangement, wellness.

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