Why Should I Become a Vegetarian ?

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January 28, 2011

Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits.

Meat is Murder

Lately, more and more people have shifted to vegetarian meals because scientific research demonstrated the adverse effects of animal meat.

Nutritionists explain that the high amount of animal fat present in meat, dairy, and other animal products may be probable factors leading to the onset of diabetes mellitus, obesity, colorectal cancer, high blood pressure, and coronary artery disease.

To avoid these diseases, nutritionists have long expounded on the health benefits of high intake of fruits and vegetables.

However, people generally have many misconceptions about vegetarianism or the practice of eating foods from the plant kingdom.

This article attempts to clear these misconceptions and bring to light what the said lifestyle is about.

Vegetarians may be classified into four groups. Vegans eat no animal foods, while semi-vegetarians generally avoid meat but consume poultry and selected animal foods.

Meanwhile, lacto-ovo-vegetarians avoid meat, poultry and fish, but take in milk and eggs. Finally, lacto-vegetarians consume milk products but not other animal foods. Some vegetarians also go as far as avoiding clothing made from animal products like fleece, fur, and leather.

More so, others avoid processed foods, alcoholic beverages, and foods bred with pesticides.

Historically, vegetarianism can be traced from philosophical beliefs, specifically religious traditions and teachings of Buddhism and Hinduism.

The said religions shun away from animal flesh due to their doctrine upholding self-denial, reincarnation, and the blessedness of all forms of life.

However, during the 19th century, the practice has transcended religious boundaries when the Vegetarian Society, a British non-religious organization, became famous in 1847.

Modern vegetarians uphold the rejection of meat in their campaign for animal welfare, labeling the killing of animals for consumption as a violation of their rights. The practice has already gained worldwide acceptance.

Some people contend that the vegetarian diet is insufficient in meeting the daily nutritional requirements. However, dieticians have explained that plant-based meals are low in cholesterol, saturated fat, and salt.

Likewise, plant-based meals may be planned in order to obtain the essential nutrients normally obtained from meat, fish, and poultry.

Vegetarians may consume diets dominated by fruits, vegetables, cereals and grains. In place of meat products, lacto-ovo-vegetarians may use nuts, lentils, eggs, nuts, peanut butter, dry beans, and peas. Vegetarians avoiding milk may find other sources of calcium and Vitamin D-enriched foods.

Also, vegans may have to take vitamin and mineral supplements to ensure adequate intakes of nutrients that may only be obtained from animal-based meals.

Consciousness on healthy living involves awareness on the different options and forms of vegetarianism. Here’s to a healthy lifestyle and well-being to all of us!

Categories: Cruelty to animals, diet, global warming, green living, health, nutrition, organic food, pets, stress mangement.

Tags: anti aging, diet, food, Fruits, vegetarianism

Learn how to do Yoga – Cheaply and Correctly

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November 3, 2010

Discover the physical and emotional benefits of Yoga
No longer is Yoga a “fad” of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes.

With the Enriching Your Mind, Body and Soul With The Power Of Yoga package, you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise, breathing, and meditation. Whether you’re using the package in conjunction with a class or on your own, Enriching Your Mind, Body and Soul With The Power Of Yoga can help you:

- Develop a fit and beautiful body
- Boost your energy and vitality at any stage of life
- Reduce stress and experience greater peace of mind
- Increase your powers of concentration and discipline

The three guides included in the Enriching Your Mind, Body and Soul With The Power Of Yoga package will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home.All three books are under 4$ ! Here is what you will receive:

Intoduction To Yoga Techniques covers all the basics and gives you everything you need to know about yoga philosophy and tradition. You will learn traditional yoga philosophy and practice in an inviting, easy-to-read way. Packed with lessons and exercises, you will love this book and refer to it time and again as you progress in your Yoga education.
yoga
Lessons In Yoga Exercises is an illustrated guide to the common and popular physical aspect of Yoga . . . Hatha Yoga. Hatha Yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. This is the Yoga that has become the most popular in the west. Lessons In Yoga Exercises is the guide to attaining physical well-being.

yoga
Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This book of timeless teachings is a treasure to be read and referred to again and again by those seeking the spiritual path. The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
Staying Young with Yoga
Yoga is perhaps one of the best exercises to get involved in if you
want to keep a beautiful body even
in old age. There are moves you can do, and even though they
may look easy, these modified standing yoga poses can be quite challenging. Balancing
helps improve posture, strengthen your core, and sharpen your focus. Breathe into
the pose and free yourself from worries. A focused mind and awareness to
the present are vital in performing these various balance poses. To start with, here
are simple moves to master:

The Leg Lift
For your initial pose, plant your left foot on the floor
and place your left hand on your left hip. Bend your right leg and gently hold your
right knee with your right hand. Keep this up for five full breaths. If you want to
take it up a notch, bring your bent leg to the side. Hold for another five breaths,
and then bring your leg to the front and place it back down on the floor. Repeat this
very same process with your other leg.

The Tree
For your starting pose, raise your right foot and place it on your left inner
thigh. Bring your hands to prayer position at your chest and hold for five
breaths, while keeping your balance. To take it up a notch and give
yourself a real challenge, extend both arms above your head while keeping your
prayer position. Make sure to keep your shoulders down and away from your ears, and
your chest lifted. Allow five full breaths once more, then lower your arms and bent
leg, and then switch sides.

One Foot with Extended Leg
To start with, place your hands on your hips and make sure your body is straight,
shoulder pulled down, and chest lifted. To up the ante and go a bit further, lift
your left leg, and concentrate on keeping the weight on your standing leg. If
this is too easy for you, bring your lifted leg higher. Hold for five breaths, then
repeat the process with the other leg.

There are also other things you can do. To help you get a sexier rear,
follow a smart diet, take a 30-minute daily walk or engage in some other cardio
exercise, and do a toning workout in the comfort of your very own home on a regular
basis. Of course, it also helps to gear up. When you’re working out and getting bored,
try bringing your mp3 player. Tune in to your favorite music, and exercising won’t
seem like any trouble at home. In fact, you may even look forward to your next workout
schedule. Be a workout genius with a sports sensor built into your shoes. This can
actually be your own personal gym DJ. The sensor tracks how you run, so it can also
choose the songs to match your pace. This mini-trainer also gives you the proper
feedback in the form of time, distance, pace, and calories burned, during and after
you run. Having all these in your gym bag could actually make exercise seem like
playtime.

Categories: anti aging, beauty, e-book, emotional wellness, health, stress mangement, wellness, Work out, yoga.

Tags: ebook, fitness, health, wellness, yoga

AMAZING Exercise Program for HUGE results

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November 3, 2010

Discover How You Can Burn MORE Than 1,000 Calories EVERY Workout, Diet ONLY Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat EVERY 7 Days… Every Once in a while , a new innovative program comes along that actually shows amazing results.This is that Program. IF you click on my link here, you can get the whole package for 29.95 – seriously . I would grab it now though because once this catches on it will be worth a lot more.
Even if you’re a relative beginner, in 4 weeks or less this program will take you from you entry level 300 calorie workouts to burning a whopping 1,000+ calories with the fastest fat loss progression system EVER developed – R-Quattro™ Technology and S² Progression.

What is R-Quattro™ Technology?

Essentially, the entire structure of the 1,000 Calorie Challenge program was specifically designed to progress you along the calorie continuum as fast as humanly possible so that in a matter of just a few short weeks you’ll be performing full-blown 1,000 calorie workouts that burn massive calories and lead to massive fat loss.

And R-Quattro™ technology is a major contributor to making that possible.

With R-Quattro™ we strategically manipulate four training variables to tackle progressive overload from four unique angles.

1. Reps – the number of repetitions performed for each exercise
2. Resistance – the load used for each exercise
3. Rest – the length of rest periods between exercises and rounds
4. Rounds – the number of times a circuit of exercises is completed

The end result is the fastest possible progression toward the 1,000 calorie goal, and a heaping helping of fat loss results with each and every workout to boot.

Here’s a quick rundown of how R-Quattro™ is implemented in to the weekly set-up of the 1,000 Calorie Challenge program:

Monday: Baseline workout
Wednesday: Reps and Resistance are increased
Friday: Rest decreases, Rounds are increased

The first workout is always the baseline. Then every workout (Workout 2 and 3 of each week) thereafter gets even more challenging (and subsequently burns more calories and fat) by manipulating R-Quattro™.

But let me warn you, if you are LAZY and are simply looking for a “magic bullet” solution, this is not the program for you.

The simple fact of the matter is this: the 1,000 Calorie Challenge is NOT a “quick fix.” It’s a SMART fix to a very complex problem that consequently yields the fastest fat loss imaginable.

Oh, and did we mention that you’ll probably even GAIN a couple pounds of firm, calorie-burning lean muscle while you lose fat at record speed? That’s unheard of. But the reality is that we’ve had clients do it over and over again with this program.

At the same time, we want to make sure we’re being very clear: make no mistake, this program takes work, and if you’re one of these people who simply can’t fully dedicate 8 short weeks to radically changing their body—a change that you will be able to enjoy for the rest of your LIFE—then please, do not invest in this system.

But for those of you who are serious, those who are ready to put for the effort, the 1,000 Calorie Challenge will absolutely yield faster fat loss than anything else you’ve ever experienced—GUARANTEED.

Categories: diet, health, nutrition, wellness, Work out.

Tags: exercise, health, workout

Ten Superfoods to Enhance Your Well-Being

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October 14, 2010

Ever wondered what are the ten superfoods that will enhance your health? Super foods are especially dense in nutrients and short in calories, which means that we may enjoy them knowing we are doing our bodies a favour! Superfoods are great sources of anti-oxidants and essential nutrients and can be found in the type of greens, nuts, fruit, and seaweed as well as some herbs. So if you desire to get the benefits of nature’s wholesome nutrients, then here is a listing of superfoods to make you look and feel great!

1. Goji Berries – These berries are a superfood whereas they hold more vitamin C than any other fruit. In addition, these notable berries contain vitamin B1, B2, B6, An and E, 18 amino acids and 21 trace minerals making them a grand source of protein as well! Goji berries are a mighty antioxidant in addition, serving to slow down the aging process as well as protect against disease.

2. Acai berry- Acai berries comprise a lot of antioxidants which help in combating the signs of premature aging. They are crammed with 10 times more antioxidants than red grapes. In addition they contain a synergy of monounsaturated fats, phytosterols and dietary fibre that helps promote digestive and cardiovascular health.

3. Coconuts – drinking the juice of young coconuts will immediately elevate your energy due to their high content of electrolytes. Our bodies carry electrolytes contained in our cells, which are responsible for transporting energy. What’s better, the molecular structure of coconut water is the same as that of human blood plasma, which means the body puts the goodness straight to use; coconuts are absolutely one of the 10 superfoods as they are an entirely natural source that will give your energy levels a healthy raise.

4. Green leafy vegetables – Green leafy vegetables are excellent superfoods that are readily available to all of us. Pretty much anything green and leafy is confirmed to furnish you with protein, enzymes many vitamins and minerals such as vitamin K, A , C, folic acid, magnesium and iron. In addition these greens are high in well chlorophyll which helps blood deliver magnesium and oxygen to all of the body’s cells. Spinach, rocket, watercress, lettuce and chicory added to you salad may help prevent heart disease and cancer, cleanse the liver and maintain a healthy immune system.

5. Oily Fish – Oily fish are superfoods due to their rich content of vitamins and minerals and especially because they are rich in Omega 3 fats, known for lowering the risk of heart attack. In addition, Omega 3 fats help to prevent depression and defend against dementia. Several of the fish included in this category are: Salmon, Mackerel, Sardines and Herring.

6. Whole Grain – Whole grains are a reliable source of B vitamins, Vitamin E, magnesium, iron and fibre. Including these superfoods in your diet lowers the risk of heart disease and stroke, diabetes, cancer and digestive disorders. Whole grains include: oats, brown rice, wild rice, millet and quinoa, all freely available superfoods!

7. Beans and lentils- Beans are trustworthy sources of potassium, which may help cut down the risk of stroke and high blood pressure. Dry beans are a reputable source of folic acid, which protect you against heart diseases by breaking down an amino acid called homocysteine. Lentils on the other hand are rich in protein and low in fat.

8. Allium Family- This includes onions, leek, garlic and chives which are superfoods due to containing flavonoids that improve the creation of glutathione. Glutathione enhances the eradication of carcinogens and toxins. For this reasons the Allium family can help prevent cancer, lower cholesterol and lower the risk of blood clots.

9. Pumpkin- high in fiber and low in calories, pumpkin packs a plethora of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. Rich in carotenoids, pumpkins have been connected to a host of health- promoting and disease-fighting activities. They have been shown to lessen the risk of various cancers, including those of the lung, colon, bladder, cervical, breast, and skin.

10. Avocado- One of the most nutrient-dense foods, avocados are high in fiber, folate, potassium, vitamin E, and magnesium. In addition they are high in monounsaturated fat (oleic acid), which may help lower cholesterol, making it an readily available superfood.

The best thing about superfoods is that most of them are easily available and tasty! Including these ten superfoods in your diet will promote overall health and make you look and feel remarkable inside and out!

To learn more about 10 Superfoods, visit www.10superfoods.com and learn to protect your body and mind.

Article Source: http://www.wellnessarticlelibrary.com

Are you ready for one of the most transformative experiences of your life? Deep internal cleansing has so transformed and enriched our lives that we have dedicated ourselves to sharing it with others. We have researched the questions and listened to the debates about cleansing and can assure you that our personal experience has proved to us that cleansing is an amazing experience.* We encourage you to decide for yourself.

Exclusive Offer from the Flat Belly Diet: Order now and get a FREE Flat Belly Diet Pocket Guide!

Categories: beauty, detox, health, nutrition, nutrition and supplements.

Tags: protein

How Many Fruits and Veggies Do We Need?

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October 14, 2010

fruits and veggies click on below to find your exact amount you need.

Categories: diet, health, nutrition, nutrition and supplements, organic food, wellness.

Tags: Fruits, vegetables

Heath Benefits Of Pomegranates.

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June 9, 2010

The latest hot super fruit that has been found to be beneficial to life and health as we know it are “pomegranates,” those awkward little chaps with a brown leathery skin yet inside, packed with little red jewels.

It was these that gave rise to the pomegranates common name, from the French grenade because the seeds looked like the filling of a hand grenade known in Persia since
ancient times. Some scholars think that it may have been the pomegranate that Eve ate instead of the apple and it as been revered in many different
cultures since then, both as a symbol and as a medicine.

pomegranate

Now the anti-oxidant searchlight has hit the pomegranate and the research is
coming in fast and furious, although it must be noted that some research is
being funded by the producers of pomegranate juice.

Whilst the provisional results are impressive there is still a lot more to be done before the verdict is absolutely conclusive. For example, it is said that the main ingredient of the pressed juice is ellagic acid which is unable to be assimilated by the body. There are others that say it is not known if there is a substance within the juice that is the magic bullet or if there are other constituents that cause the amazing effects.
We do know that pomegranates are rich in flavenoids and polyphenols, higher than tomatoes, green tea or red wine and absolutely bursting with vitamin C as well as other important vitamins.

So far there is evidence from the University of California that drinking 8ozs of pomegranate juice per day significantly cuts down the effects of prostate cancer in men. It is not known if there was a control of men drinking 8ozs of any other juice, but the pomegranate drinkers did display very good beneficial effects.

From Israel comes the research that a daily glass of pomegranate juice can reduce the levels of LDL which is the “bad” cholesterol whose fat clogs up the arteries which then leads to hart disease.

From Case Western Reserve University comes the news that pomegranates have had a significant effect on interleukin-1b which is an inflammatory chemical associated with arthritis. It also had a beneficial counter effect on certain enzymes that are responsible for the destruction of cartilage in the body, which is the material vital for allowing the bones to interact with each other. Although this is a preliminary study and has only been carried out on materials in a laboratory and not on an actual person, indications are promising.

All in all it would appear that a daily dose of pomegranate juice is going to be beneficial to your health. Some people must think so as sales in one supermarket chain in England have jumped by 300% and unless you have a particular medical condition where you are taking prescribed medication, it may be better to swap it for your orange juice in the morning.

There are other ways to enjoy pomegranates, such as sprinkling fresh pomegranate on your breakfast cereal or using in a salad. Although it sounds good and tastes great, taking pomegranate vodka or tequila is not really a health option!

Categories: beauty, detox, green living, health, nutrition, nutrition and supplements, organic food, wellness.

Tags: food, health, nutrition

Greening Your Family – Great E-book

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April 25, 2010

Do you have questions about safe food, personal care and cleaning product choices? Greening Your Family is a great resource for anyone interested in well-researched, practical advice about minimizing their families’ exposure to toxins in household products.

Information is arranged in an easy-to-use format that allows readers to quickly find what they need. The book includes numerous tables and product lists, recipes for making homemade cleaners, and a variety of web-based resources. Perfect to bring to the store and consult while shopping, Greening Your Family offers busy families an important tool they can use for optimal health.

The book also raises awareness about the legislative landscape, where there is currently little governmental oversight around dangerous chemicals used in food, personal care, and cleaning products. Author Lindsey Carmichael explains how scary, shocking and outrageous this is, promotes advocacy on a grass roots level, and outlines how we can take action to make our families safer.

“Carmichael has a balanced approach in supporting her advice with scientific detail and wrapping up the take home message with a large brush stroke of how to take the first step.”
– Elisabeth Robinson RNC, MS, Family Nurse Practitioner

“When considering the breadth of options for cleaning products, food selections, and personal care products, Greening Your Family, is an invaluable resource for families and individuals who want to make informed decisions when purchasing safe, eco-friendly food and products that are part of daily living.”
–Rosemary M. Caron, PhD, MPH, Associate Professor and MPH Program Director, Department of Health Management and Policy, University of New Hampshire

Categories: environmental issues, green living, health, organic food, wellness.

Tags: cleaning products, ebook, green living

Happiness Tools

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April 6, 2010

Exercise

Endorphins are hormones that are chemically related to the drug morphine! When you exercise regularly and for a prolonged period of time, endorphins are secreted by the pituitary gland.These hormones are known to block pain, decrease appetite, decrease anxiety and induce feelings of euphoria. In a recent article on YogaJournal.com, Dr. Timothy McCall states,
“Studies have found that it (yoga) reduces levels of cortisol (a stress hormone that’s also secreted by the adrenals), which is often elevated in people with the disease (depression). And astudy in India found that a Yoga program that included asana, pranayama (breathing exercises), and meditation raised levels of serotonin and lowered levels of monoamine oxidase – two neurochemicals involved in depression. ” There are several types of Yoga. Some are more focused on raw exercise, whereas some are more meditative in nature. The five points of Yoga, according to the International Sivananda Yoga Vedanta Centres, include proper exercise, proper breathing, proper relaxation, proper diet, and finally, positive thinking and meditation. Thatshould be enough proof for you. Get out your Yoga mat. Go jogging. Dance. Or just breathe!

Get a Massage

Massage helps the energy flow through the body and eliminates toxins, decreasing stress, anxiety and symptoms of depression. Touch is soooo healing. Why? Because it helps the body release many mood enhancing chemicals such as dopamine and serotonin and reduces the stress hormone cortisol and adrenaline. It alsoincreases endorphin levels, which helps alleviate pain. Massage lowers noradrenaline and lowers the stress hormone ACTH (adrenocorticotrophic hormone), boosts the immune system, stabilizes blood sugar levels, improves lung function andpeak air flow, and is something YOU SHOULD BE DOING ONCE OR TWICE WEEKLY. This is health care right here, at your fingertips. If you don’t like people touching you, which is quite common, then try a Thai Massage – you are fully clothed for this one, but it will still have your serotonin flowing like a river!

Meditate and Do Inner Work

There is so much more to you than meets the eye. Half of your reactions to things are due to childhood programming. Some of this programming is healthy and some of it is not. Sometimes depression can be a symptom of deeply embedded negative childhood beliefs that you don’t even know you have. Self-knowledge and self-awareness are key to freedom from depressionin this case. While you will always have good and bad days, the more we know ourselves, the more we are free to make positivechoices in our lives. Meditation is key, and spending quiet time monitoring your feelings and just observing them is a wonderful way to understand the way you think. Once you dothat, you can change it. You just might change your very perception.

Eat for Happiness

You are what you eat, what you breathe, what you think, what you do. It makes sense that what you put into your body you then put out. So filling yourself up with empty calories may besatisfying at the time, but it will be like a quick, meaningless fling. If you take a look at the foods being hailed as “super foods,” it becomes evident that you can change your mental outlook by changing your diet. The body and mind are interconnected. Among other benefits, foods such as beans, berries, broccoli, salmon, soy and spinach, for example, help boost brain power and immunity.

Aromatherapy

This is a great natural mood enhancer. Not just a nice-smelling candle here or there, but using true essential oils in combination with massage. Fragrance molecules move from the skin into the bloodstream due to the fat-soluble nature of the oils. Sensors at the back of the nostrils then translate the information for the neurons in the brain. Essential oils remain in the body for four to 24 hours before being eliminated through the lungs and kidneys. Since the oils are natural, they leave behind no toxicity. It’s obvious that massage feels great, but a new study in the Journal of the American Medical Association found that a 20-minute evening back massage,when done with pain meds, not only relieves pain, but also reduces anxiety for post-operative patients. Uplifting aromas include sandalwood, ylang-ylang, bergamot, jasmine, lavender, geranium, rose and peppermint.

Color Therapy

Color therapy is a holistic therapy, thousands of years old dating back to Egypt, China and India. This is how it works: Color, being a form of light, is also a form of energy. Color therapy utilizes the vibrations to balance the body’s energy centers and to stimulate the body’s healing process. The energy relating to each of the seven spectrum colors (red, orange, yellow, green, blue, indigo and violet) resonates with the energy of each of the seven main chakras/energy centers of thebody. Happy colors include pink (for the heart, to evoke love) and green (also for the heart, for growth and creativity) and red for passion (the root color) – so long as your depression isn’t combined with anger!

Talk. Talk. Talk.

Taking time for oneself is yet another effective means for discovering happiness. Try setting aside an hour each week to bounce thoughts off an independent person, an expert listener with no direct ties to your life. Psychotherapy is a popular option for those who desire an impartial sounding board. A psychotherapist’s job is not to tell a patient what to do, but rather to direct the conversation, in a non-judgmental way, so that the patient remains focused on bettering him or herself.

Acupuncture

Another treatment for depression, acupuncture, has been proven to increase serotonin and endorphin levels, and recommended for use with Chinese Herbal Medicine. The herbs work at a root level – addressing disharmony within the body. When combined with Chinese Herbal Supplements, acupuncture has been known to evoke a smile or two!

Get your vitamin D

The sun gets a bad wrap… but, taking sunlight exposure away causes problems of its own. Depression being one of them. Sunlight provides people with the much needed nutrient, Vitamin D. Feeling like your not seeing the light? Increasing your ingested Vitamin D will do the trick. The Institute of medicine recommends 200 IU (international units) of Vitamin D a day forpeople up to 50 years old. 400 IU for people between 51-70 and about 600 IU for people over 70. Foods rich in Vitamin D include milk, salmon, Vitamin D fortified orange juice.

Herbal Supplements

If you are down in the dumps, then combine herbal remedies with your daily meditation, Yoga practice, healthy diet and walks in the park. These whole food supplements are non-addictiveand yet have been used for centuries to uplift your perspective. Obviously, if you are on medication, check with your doctor, but whole food herbs are exactly that, dried leaves and roots, so they are a very natural supplement.

Keeping Perspective

Ever been on an airplane and looked down through the tiny window to the planet below? Everything looked small and certainly of less consequence than when you are on the ground, right? Well, communing with nature is based on the same principal. Trees, mountains, oceans, flowers, and beautiful sunsets—these free gifts are waiting for you. Enjoy them. And, in order to enjoy these gifts, all you have to do is be alive and open to them. After all, we are not here to spend all our time bottled-up inside, hunched over a computer keyboard.

It’s all about love, love, love.

Love what you do, who you are, and whom you are with. Relationships are key to happiness. This is why it can be very traumatic when you move to a location where you don’t know anyone. Some people deal with this well, but others find this isolation too much to bear and become depressed. Therefore, if you are relocating, go out of your way to meet people and reach out to them.

Make your happiness a priority.

Perhaps it sounds selfish, but actually it is the most generous thing you can do for the world. When you’re less than happy and you can’t give of yourself, then you aren’t serving anyone, evenyourself. On the other hand, if you feel good, you can give of yourself and express yourself in the world. From happiness springs generosity and all those other virtuous qualities we know we should have, but often don’t. So start by being generous with yourself. Allow yourself to do what you want (go hiking for the weekend, buy new clothes, go for that full-day spa retreat…) and ask for what it is you want from others. Askyourself daily, “What do I want?” and wait for an epiphany. Then go get it. After all, happiness is just a muscle. Work it out.

This online web store seriously offers everything my website is trying to convey. I advise my readers to at least visit this site. If you are serious about feeling the best you possibly can you will not be disappointed. Kymm.

Categories: beauty, detox, health, mentally well, nutrition and supplements, spirituality, stress mangement, wellness.

Tags: happiness

How To Eat More Fruits and Vegetables

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April 1, 2010

Fruits and vegetables are an important part of a healthy eating plan. But is getting enough sometimes a challenge? Not any more.
Almost all fruits and vegetables are low in the things you don’t want (like sodium, calories and fat) but still pack a powerful punch of nutrients, vitamins and fibre. Even if you have picky eaters to feed, these seven sure-fire tips will help you add more of the good stuff to your meals and snacks without even trying.

1.Try something new. If you’re bored with your fruits and veggies, chances are you’re not getting enough variety. Next time you go grocery shopping, try fruits or vegetables you’ve never had before; for example, papaya, lychee, guava, bamboo shoots and rapini.
2.Save time with frozen or canned. While fresh is best, canned or frozen fruits and vegetables are good alternatives. Be sure you have some handy for when you’re short on time. And while they have about the same nutritional value as fresh, check the label to ensure that there’s no sugar or syrup added (for canned fruits) and that veggies have no salt added.
3.Soup it up! Soups are a great way to get more veggies into your diet . Puree squash, broccoli, carrots, peppers — or just about any vegetable you can think of — and add them to your favourite soup recipe. But don’t stop there: Find and try recipes for fruity soups that use melon or apple.
4.Add zing to tomato sauce or chili. Another way to get more vegetables into the mouths of picky eaters is by grating carrots, broccoli, mushrooms or zucchini into their favourite tomato sauce or chili. Chances are they won’t even notice. But even if you’re not trying to sneak them in, adding vegetables to homemade or store-bought sauce will add flavour and nutrients.
5.Keep healthy snacks within reach. Keep a bowl of fresh fruit, fruit salad, cut up veggies or pre-packaged baby carrots, snow peas or celery sticks on the most visible shelf in your refrigerator. The next time you or a family member heads to the fridge for munchies, you’ll have a no-fuss, no-mess snack waiting.
6.Mix ‘em up. Choosing fruits and vegetables of different colours is a good way to reduce your risk of cancer, heart disease and stroke. So mix up dark green, orange and red items to make a colourful salad. But don’t be afraid to mix fruits with vegetables; for example, try a spinach salad with orange slices and strawberries.
7.Keep it smooth and tasty. Get one or two servings of fruit early in the day by having a smoothie for breakfast. You can use just about any fruit you want for a fast and easy way to start the day. The Dietitians of Canada recommend you whirl up the following in a blender:
125 ml of milk or orange juice
175 ml of flavoured yogurt
125 ml of fruit (whatever you have on hand)
You can also add a few ice cubes or use frozen fruit. Enjoy!

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Categories: health, nutrition, nutrition and supplements, stress mangement, wellness.

Tags: health, nutrition

What Does Wellness Mean?

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March 24, 2010

Economist Paul Zane Pilzer, says wellness is “not a fad or trend, it’s about a new and infinite need infusing itself into the way we eat, exercise, sleep, work, save, age, and almost every other aspect of our lives… The sickness business is reactive… The wellness business is proactive.”

Arizona State University has a comprehensive definition: “Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Wellness involves choices about our lives and our priorities that determine our lifestyles.”

Wellness may mean: *Wellness (alternative medicine) -Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being. This article discusses wellness from an alternative medicine perspective where wellness means being much more than just disease free. *Wellness (medicine) – Here, wellness refers generally to the state of being healthy. The aspects of wellness that fit firmly in …as per Wikipedia ..

Wellness means optimal health and well-being of an individual owing to maintaining of a balanced lifestyle with practices that promote health; usually considered to include both physical and mental/emotional components.
“mercksource”

Categories: emotional wellness, environmental issues, health, spirituality, stress mangement, wellness.

Tags: emotional wellness, wellness

Qi Gong

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March 11, 2010

How to Do a Qigong Self Healing Exercise | eHow.com.
Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner’s overall health.

There are also many forms of qigong that are done with little or no movement at all, in standing, sitting and supine positions; likewise, not all forms of qigong use breath control techniques.
In its simplest form, the Chinese character for qi, in qigong, can mean air, breath, or “life force”. Gong means work, so qigong is therefore the practice of “working” with ones “life force”.

Qi Gong for Everyone
The Insider Methods To The Worlds Most Extraordinary Qigong Techniques!

Categories: emotional wellness, health, qi Gong, relaxation, spirituality, stress mangement, wellness.

Tags: Eastern influences, qi gong

Colon Cleanse

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March 11, 2010

A variety of health problems exist today which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea and lack of energy. Bowel movements are the basis of our health. If we don’t have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to colon cancer. Therefore we require a regular cleanses of our colon, kidney, liver & gall bladder to keep our bodies healthy. A colon cleanse is the most important cleanse of all others.

Different Types of Colon Cleansing

The different methods of colon cleansing are 1) Colon Hydrotherapy, 2) Enemas, 3) Herbal supplements, 4) Laxatives and 5) Oxygen-based Cleansers. Here is a brief description about all these cleansing methods.

1) Colon Hydrotherapy: In this process of colon cleansing warm and filtered water is used to fuse into the colon via a plastic tube. With this method, only the large intestine can be cleansed. Colon hydrotherapy process is also termed as ‘colonic irrigation’ and ‘using colenemas.’

2) Enemas: The problem of constipation is being treated by this process of colon cleansing from many earlier centuries. The effectiveness of this treatment mainly depends on the type of enema used. Enemas are used to remove the waste material only from the lower part of the colon. Enemas are also useful in emptying the rectum. The different types of enemas are water enemas, coffee enemas, clay enemas, etc. Most people do not like inserting enemas through their rectal cavity.

3) Herbal supplements: Nowadays, different herbal supplements are available on the market in the form of pills or capsules. These herbal supplements are very inexpensive and are not fully effective in cleansing the bowel.

4) Laxatives: Like enemas these are also used as the temporary treatments of constipation. This treatment can be considered as the most dangerous treatment among all other colon cleansing methods as there may be serious dehydration and even loss of muscle round the colon lining.

5) Oxygen-based Cleansers: The best method among all the colon cleansing methods is the Oxygen-based Cleansers. In this process of colon cleansing the compacted matter can be melt away by oxidation reduction reaction. A good oxygen-based colon cleanser works in the whole system and can completely cleanse the entire intestinal tract and it also fully detoxifies the whole tract.

The Benefits of Colon Cleansing

- Prevents irregular bowel movements and constipation
- Helps to promote clearer skin
- Improvement in Concentration
- Absorb minerals and vitamins easier
- Colon cleansing also helps us from different fatal disease like colon cancer.

I hope the above information will give you a good idea on which type of cleanse to do for your colon, and open your eyes to the many reasons as to why you should opt for a colon cleanse if you haven’t had one, regardless of your current state of health.

Categories: detox, health, nutrition, nutrition and supplements, stress mangement, wellness.

Tags: more energy

How To Detox Your Body – Home Methods

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February 23, 2010

Unhealthy eating habits, the pollution in the environment inevitably leads to the accumulation of toxins in the human body, and if these toxins are not cleansed out once in a while. The process of ridding your body of these poisonous substances is known as detoxification. Instead of opting for body detoxes at clinics and spas it is often more economical to get a home body detox, that is getting your body detoxified at home. A home body detox has several advantages vis a vis a professional detox at a spa. First, a home body detox is much cheaper compared to a detox at a spa, which may often cost up to many thousands of dollars. Secondly, in terms of quality or effectiveness it is not really less in terms of effectiveness than a detox at a spa, plus, a home body detox allows you to get your body cleansed and minus the discipline you are forced to follow at a spa or a clinic. So you can enjoy a freer and relaxed session of detox at home.

Ideally, you should be getting rid of your toxins twice a year; otherwise your ph levels might shoot up due to excessive toxin accumulation. This may lead to mental and physical exhaustion, and ultimately to graver problems and illnesses. Regular detoxification will help avoid serious problems and keep you feeling better, both mentally and physically.

Thus lack of exercise, bad diet, consumption of coffee, alcohol, too much salt, sugar etc clogs your intestine with harmful toxins which if not flushed out in time ruins your immunity and exposes you to other diseases. Herein lies the importance of home body detox methods.

The home body detox methods are essentially simple and hassle free. They do not involve convoluted clinical procedures and are easy to execute within the confines of your house. The following are the various methods of home body detoxification:

Method#1: Colon Detox: this entails a cleansing of your stomach; you simply need to consume healthier food to get a colon detox. Have more fresh fruits and veggies and try to avoid meat or other toxic foods.

Method#2: Coffee Enemas: coffee enemas are another variety of home body detoxes you can avail, but this is a lengthy procedure, and may take three to six months.

Method#3 Liver Detox: a liver detox involves a very high intake of healthy liquids and green vegetables. On top of this you may also need homeopathic detoxosode drops.

Method#4 Kidney Detox: in this last type of homebody detox you have to drink unsweetened cranberry concentrate, keeping the consumption of the healthy foods mentioned earlier, constant.

So home body detoxes are the simplest, cheapest and safest way to keep our body toxin free at all points and thus avoid major diseases. They have almost no side effects, and the various home body detox methods keeps you vigorous and fit by cleaning your various vital internal organs like the liver, kidneys, blood and lymph systems. Often, these detoxes are supplemented by vitamins and special diets.

Categories: detox, health, stress mangement, wellness.

Tags: detox, health, nutrition

global warming

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February 15, 2010

global warming

Is Global Warming A Hoax? The Real Story on Climate Change and the Non-Future of Human Civilization (opinion)

The Best Way to GO GREEN!

Categories: environmental issues, health, stress mangement, wellness.

Tags: global warming

Check out this amazing Product

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February 5, 2010

Solay Crystal Salt Lamps: A Natural Air Purifying Solution

Many studies have shown that salt crystal lamps can increase the negative ion count. Negative ions benefit asthma patients, people with chronic lung illnesses, and allergy sufferers. As well, they help improve learning, memory, and emotional well being. By creating a balance of ions in the air, they stimulate natural drive and healthy energy. A low-cost method, a Solay Salt Lamp is an excellent source of negative ions and is strikingly beautiful, blending favorably with any environment.

Solay salt crystal lamps are mined in an ecologically responsible manner, and crafted by dedicated artisans into attractive and safe lamps that can be used indefinitely. Even though the crystal salt lamps and ions themselves are odorless, people can really feel the difference breathing the energized air. Complete with a 90 day money back guarantee.

Categories: health, nutrition and supplements, stress mangement, wellness.

Tags: health

skin care regimen

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February 5, 2010

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Does anyone actually really have a skin care routine ?? I mean the whole cleansing,toning, moisturizing ?? Let me know , leave a comment I am very interesting in some of the actual routines people have ?
I want to mention to , how very important it is to read the ingredients on the back of the container. Some of the anti aging formula’s out there are actually fundamentally harmful to the skin , the cells deep down. They can cause cancer , if the product is said to even out wrinkles immediately the ingredient is causing damage to the core of the skin, it is causing inflammation and that damage can be irreparable.
All you need really in a skin care solution is Vitamin “a” , (retinal) , vitamin “c”, (collagen ) and some alpha hydroxides.. you do not need fragrance or colour added .
Kymm

Categories: health, nutrition and supplements, shop for awesome deals, stress mangement.

Tags: beauty wellness, skin care