Supplementing is Vital

1

January 28, 2011

I have come to believe that nutritional supplements are vital for maintaining good health in the 21st Century. Studies have shown that the foods we eat today do not contain the same level of nutrients as the foods consumed 50 years ago. We need to eat more servings of fruits and vegetables today to get the same amount of nutrients that were in our produce grown 50 years ago.

supplements

supplements are vital

Doctors used to say that if you eat a healthy, well-balanced diet you will get all of the vitamins and minerals you need. The problem with our modern food supply is that it can no longer provide all of the nutrients we need. In 2002 the Journal of the American Medical Association recommended that it is prudent for all adults to take nutritional supplements.

There are many reasons why supplementation has become necessary. Crops today are harvested when they are still “green” (not fully ripened) so they can be shipped to the marketplace without spoiling. The fruits and vegetables in your grocery store may look fresh, but it’s likely that they are at least a few days old. (Some out-of-season fruits and vegetables may even be months old if they have been held in cold storage.) Studies have shown that fruits and vegetables begin to lose many if their nutrients when they are picked; the longer it has been since harvest, the more nutrients are lost.

Another reason is that the soil has become depleted of nutrients. Chemical fertilizers put back just enough to make the plants grow and to produce crops. The soils are not replenished with all of the nutrients that are lost.

Organic produce is definitely a better choice nutritionally. Studies have shown that organic produce does contain more nutrients than conventionally grown produce. That is probably because organic farmers understand the importance of healthy soil. They use methods besides chemical fertilizers to ensure the health of their soil and their crops. So you will receive more nutrients in organic produce.

What may be missing in any produce you buy, even organic, are the phytochemicals. These phytochemicals, or phytonutrients as they are also known, are not considered essential, but studies have shown that they are extremely beneficial. Many of the antioxidants that you may have been reading about are actually phytochemicals. What the magazine and newspaper articles don’t tell you is that phytochemicals do not develop in the plants unless the fruit or vegetable has been vine-ripened. They develop in the final stages of the ripening process. So unless you grow your own vine-ripened produce or get it from the farmer who picked it ripe today, you are not getting the benefits of phytochemicals from your food.

As for me, I’ll continue to search for the best quality, natural foods for myself and my family, but I will also make sure we have high-quality supplements to fill in the nutritional gaps. I believe these choices will help insure that I will continue to enjoy good health and the best quality of life as I age.


Categories: anti aging, diet, nutrition, nutrition and supplements, organic food, wellness.

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Flu and Cold Season Is Here : Boost your Immunity

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November 11, 2010

Some people, it seems, are endowed with a healthy immune system. They never seem to get sick and, if they do get the odd cold, they continue their daily routine and snap out of it in no time flat. Then you see others who barely have to hear the word ‘flu or see someone blowing their nose and bam, they’ve got it!

cold and flu

cold and flu


Is it all in the head? Are you born with a strong immune system to fight off disease? Can you do something about it, if you’re not? Anyway, what does it mean to have immunity? Well, a very simple explanation is that there are basically two types: active and passive immunity.

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

Active immunity is considered to be long-lasting and tends to be life-long. If you’re in this category then, whenever you’re exposed to a disease organism, your immune system will instantly start to produce antibodies to that disease. Furthermore, if you should come into contact with that disease in the future, your immune system will identify it and immediately fight it off with the stored antibodies.

Passive immunity is not inherent in your system. It is when you cannot produce enough antibodies to fight off disease, and get an external boost by injection, medication or nutritional supplements.

Healthy people with an active, innate immunity are usually referred to as being resistant to disease in general. The term immunity is usually applied to general protection against a specific organism. Even if you are generally healthy, you may from time to time need a boost in order to help fight off a virulent strain of a specific infection or virus. The more severe the disease producing organism, the more the passive immunity is applied.

A good digestion and healthy appetite are indicators of a strong immunity. “Getting better quickly is a better indicator of immune health,” says Dr Dennis Alexander, head of molecular immunology at the Babraham institute in Cambridge.

Likewise, the body under stress, i.e. disease or sudden accident, is often not capable to fight off multiple vaccines in one shot.

Judging by the large numbers of people coping with disease, the human system is inherently fragile and cannot handle multiple onslaughts, like the ones discussed above.

Many believe that if you are generally healthy and look after your health, you will only have a mild version of what’s going around. “In truth, there’s no such thing as a normal immune system,” says Angus Dalgleish, professor of oncology at St George’s Hospital, London, who researches cancer vaccines. He says the system is naturally very variable.

The rise of allergies, auto-immune diseases (where the body attacks itself) and inflammatory bowel disease are all indicators of immune resistance performing under par.

Antigens help the acquired immune system recognize invading bacteria, viruses and other harmful organisms (pathogens).

Leftovers, non-organic foods, and foods laced with preservatives can severely tax the digestive system. This can, in turn, clog your circulation, and create a sluggish, compromised immune system.

Going to be late, working at night, irregular eating habits, sleeping during the day, and exposing the body to stress and fatigue can all affect the digestion and body rhythms and thus compromise your resistance.

Therefore, be good to yourself. Eating nutritiously and keeping an active, happy lifestyle will go a long way to boosting your immune system.

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

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What are antioxidants

Antioxidants are powerful substances that decrease the damage caused by free radicals in the human body. Free radicals are like little bombs damaging important structures in your cells. Free radicals are generated by viruses, radiation, toxic chemicals, heavy metals, alcohol, tobacco, pollutants, chemicals, some drugs and most diseases and excessive exercise. Free radical damage contributes to the aging process and increases the risk of a multitude of illnesses.

Vitamin E is a major antioxidant and the primary defense against free radicals .It is particularly important in protecting the body’s cells radical damage. These protective benefits are achievable with supplemental intakes.

Super Vitamin B Complex is essential for maintaining the nervous system, healthy skin eyes, hair, liver, and supports immune function.


C Powder is an excellent mixture of mineral ascorbates and bioflavonoids that are thought to work synergistically with ascorbic acid as well as being strong antioxidants on their own.

Protection is a patented combination of IP6 and inositol that stimulates the immune system by enhnacing natural killer cell activity.


Zinc is as essential mineral that plays an important role in many functions. Zinc also helps support healthy immune system functions and is an important component of bodily antioxidant systems.

Colloidal Silver for immune support. Colloidal silver may be an effective tool for supporting your immune system in the presence of emerging strains of bacterial viral and fungal infections .

Zinc is a remedy for the common cold .Zinc is a mineral that is essential for a healthy immune system.


Categories: nutrition, nutrition and supplements, wellness.

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Ten Superfoods to Enhance Your Well-Being

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October 14, 2010

Ever wondered what are the ten superfoods that will enhance your health? Super foods are especially dense in nutrients and short in calories, which means that we may enjoy them knowing we are doing our bodies a favour! Superfoods are great sources of anti-oxidants and essential nutrients and can be found in the type of greens, nuts, fruit, and seaweed as well as some herbs. So if you desire to get the benefits of nature’s wholesome nutrients, then here is a listing of superfoods to make you look and feel great!

1. Goji Berries – These berries are a superfood whereas they hold more vitamin C than any other fruit. In addition, these notable berries contain vitamin B1, B2, B6, An and E, 18 amino acids and 21 trace minerals making them a grand source of protein as well! Goji berries are a mighty antioxidant in addition, serving to slow down the aging process as well as protect against disease.

2. Acai berry- Acai berries comprise a lot of antioxidants which help in combating the signs of premature aging. They are crammed with 10 times more antioxidants than red grapes. In addition they contain a synergy of monounsaturated fats, phytosterols and dietary fibre that helps promote digestive and cardiovascular health.

3. Coconuts – drinking the juice of young coconuts will immediately elevate your energy due to their high content of electrolytes. Our bodies carry electrolytes contained in our cells, which are responsible for transporting energy. What’s better, the molecular structure of coconut water is the same as that of human blood plasma, which means the body puts the goodness straight to use; coconuts are absolutely one of the 10 superfoods as they are an entirely natural source that will give your energy levels a healthy raise.

4. Green leafy vegetables – Green leafy vegetables are excellent superfoods that are readily available to all of us. Pretty much anything green and leafy is confirmed to furnish you with protein, enzymes many vitamins and minerals such as vitamin K, A , C, folic acid, magnesium and iron. In addition these greens are high in well chlorophyll which helps blood deliver magnesium and oxygen to all of the body’s cells. Spinach, rocket, watercress, lettuce and chicory added to you salad may help prevent heart disease and cancer, cleanse the liver and maintain a healthy immune system.

5. Oily Fish – Oily fish are superfoods due to their rich content of vitamins and minerals and especially because they are rich in Omega 3 fats, known for lowering the risk of heart attack. In addition, Omega 3 fats help to prevent depression and defend against dementia. Several of the fish included in this category are: Salmon, Mackerel, Sardines and Herring.

6. Whole Grain – Whole grains are a reliable source of B vitamins, Vitamin E, magnesium, iron and fibre. Including these superfoods in your diet lowers the risk of heart disease and stroke, diabetes, cancer and digestive disorders. Whole grains include: oats, brown rice, wild rice, millet and quinoa, all freely available superfoods!

7. Beans and lentils- Beans are trustworthy sources of potassium, which may help cut down the risk of stroke and high blood pressure. Dry beans are a reputable source of folic acid, which protect you against heart diseases by breaking down an amino acid called homocysteine. Lentils on the other hand are rich in protein and low in fat.

8. Allium Family- This includes onions, leek, garlic and chives which are superfoods due to containing flavonoids that improve the creation of glutathione. Glutathione enhances the eradication of carcinogens and toxins. For this reasons the Allium family can help prevent cancer, lower cholesterol and lower the risk of blood clots.

9. Pumpkin- high in fiber and low in calories, pumpkin packs a plethora of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. Rich in carotenoids, pumpkins have been connected to a host of health- promoting and disease-fighting activities. They have been shown to lessen the risk of various cancers, including those of the lung, colon, bladder, cervical, breast, and skin.

10. Avocado- One of the most nutrient-dense foods, avocados are high in fiber, folate, potassium, vitamin E, and magnesium. In addition they are high in monounsaturated fat (oleic acid), which may help lower cholesterol, making it an readily available superfood.

The best thing about superfoods is that most of them are easily available and tasty! Including these ten superfoods in your diet will promote overall health and make you look and feel remarkable inside and out!

To learn more about 10 Superfoods, visit www.10superfoods.com and learn to protect your body and mind.

Article Source: http://www.wellnessarticlelibrary.com

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Categories: beauty, detox, health, nutrition, nutrition and supplements.

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How Many Fruits and Veggies Do We Need?

2

October 14, 2010

fruits and veggies click on below to find your exact amount you need.


Stretching Tips for your Fruit & Vegetable Budget - www.fruitsandveggiesmatter.gov


Categories: diet, health, nutrition, nutrition and supplements, organic food, wellness.

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Live life to the fullest !

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October 13, 2010

In order to live your life with vitality , you need tow main things – nutrition and stress reduction.I have gathered together two great resources to obtain both of these top priorities. Obviously there are many more contributing factors to optimum wellness however these two packages are equipped to start you off.
They are easy because they are designed in one resource so it takes the guess work out for you .

For Those of you Starting out on a Vitamin Regime

The “Invitehealth” Core Program is the nutritional foundation for your healthy life style. For those who are just starting out with vitamins and nutritional supplements but do not know where to begin, This Core Program is the nutritional foundation for your healthy life style. The InVite® Multi Vitamin provides 40 key vitamins,minerals, phytonutrients and antioxidants, each at the proper level. Since it is difficult to consume the recommended number of servings of fruits and vegetables each day, Reds Hx™ loaded with fruit antioxidants rounds your diet out with little carbohydrate and calorie content. Their Pharmaceutical grade Fish Oils provide support for your heart and circulation, mental function, and immunity while their Green Tea offers highly protective antioxidants without the caffeine.*
It is often difficult to consume 5-9 servings of fruits and vegetables each day, but Reds Hx helps you achieve this without all of the calories. This core program also includes pure InVite® Fish Oil to provide nutritional support for cardiovascular health and brain support, and Green Tea for metabolism and healthy skin.

Fish Oil 1000EC
Provides essential nutritional support for many crucial areas of health including the cardiovascular system, joint maintenance, improved mental function and mood; an important component of optimal health.*

Green Tea Tx™
Very powerful antioxidant. Support for healthy blood pressure, lean body mass, skin health, the brain, and cardiovascular system. Organic- sourced, kosher, free of caffeine and fluoride, yet very concentrated in Green Tea Polyphenols especially EGCG. 1 ml supplies 88 mg of green tea polyphenols and 60.5 mg of EGCG, its most valuable polyphenol. Recent studies support green tea’s ability to burn calories and support metabolism*

InVite® Multi Vitamin (3-pill)
The ultimate in Multi Vitamin technology. Evidence-based nutrients in an advanced delivery system for better digestion and absorption. Vitamins and minerals rich in nutrient content including Lyc-O-Mato™ Lycopene, Lyco Lutein, Zanthin Astaxanthin, Mixed Tocopherols and Tocomin Tocotrienols, Coenzyme Q10, Alpha-Carotene, Gamma-Carotene, and Citrus Bioflavonoid Complex.*

Reds Hx™
Reds Hx™ is a super-food rich in the antioxidant pigments, the reds, blues, purples, oranges, and ambers found in fruits that makes them so healthy yet it is low in sugar and calories. These pigments are very powerful antioxidants that shield the body from toxins and pollutants, radiation and microorganisms, slowing down the aging process by neutralizing destructive, inflammation causing free radicals. Reds Hx™ is delicious and any member of the family will benefit from it while savoring its flavorful numerous antioxidants. Reds Hx™ bridges the gap between the servings of healthy foods you eat and the amount that you should, increasing the number of daily servings of fruits minus the carbohydrates. Some of the high quality constituents in this pure, quality super-food include Acai Berry, Blueberry, Pomegranate, Black Raspberry, Goji Berry, Mangosteen, Cranberry and Black Currants as well as the carotenoids Lutein and Lycopene.*

Extend your life

What is Meditation?
Meditation has gone mainstream. Millions of Americans say they currently meditate. And for good reason. Scientific research reveals that meditation can help lower blood pressure, relieve stress, improve mood, and reduce chronic pain.

stress relief

When you skillfully learn to handle your stress, not only does your stress level go down, but your quality of life “goes up.” The skills you are learning in 8 Minute Meditation Stress Reduction Program have a global impact.

Just think about it: If you lower your stress, you feel calmer. Your heart rate is normal, your digestive and other systems are working normally, the way they were designed to. Your entire body and mind are in harmony, functioning to give you the most aware, joyful experience you can have. There’s nothing in the way. Then, the world may appear totally different. Colors may seem more vivid. Your shoulders seem lighter, like some great burden has been lifted from them. Life is just “good” again.


Categories: beauty, detox, nutrition, nutrition and supplements, organic food, relaxation, spirituality, stress mangement, wellness.

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Too Much Protein??

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September 14, 2010

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center.
protein sources
Dr. Butterfield says that excess protein in your diet may have harmful effects. If you increase protein without adding more calories and exercise to your daily life, instead of building muscle mass you will put your other body systems under undue stress. And eating more protein while increasing calorie intake — but keeping at the same exercise levels — builds an equal amount of additional fat and muscle. Meanwhile, a diet where protein is more than 30% of your calorie intake causes a buildup of toxic ketones. A “ketogenic” diet, or one high in ketones, pushes your kidneys to excessively flush themselves free of toxins. This can cause you to lose a significant amount of water, which puts you at serious risk of dehydration, especially if you exercise heavily during your workouts.

Such water loss will make it appear you’re losing weight, when in actuality you’re not. Plus you will be losing, not gaining, muscle mass and bone calcium from this ketogenic diet, while the stress of dehydration can also badly affect your heart. Dehydration from a ketogenic diet can make you dizzy and weak, give you bad breath, and lead to other health-related problems. This can be the result of a high-protein, low-carb “fad” diet – one that emphasizes proteins excessively.

Actual protein deficiency is a very rare condition and is confined usually to elderly women or persons with eating disorders. Protein deficiency is defined as eating 50-75% of the recommended daily amount of protein. You should consume 0.36 grams of protein for every pound of your normal body weight, according to the US recommended daily allowance — or RDA — guides. And protein should make up about 15% of your daily caloric intake, not go well over 30% of it.

Protein is absolutely required for your body’s normal functioning, as it helps synthesize your enzymes and hormones. It maintains your fluid balance and the building of antibodies against infections. It also is the basic building block for your muscles, bones, cartilage, skin, hair and blood, and is essential for the formation of all of the cells in your body You should eat protein-rich foods such as meat, cheese, milk, fish and eggs to get enough protein in your daily diet. You can also find protein in soy products, as well as in combinations of food such as rice or corn with beans, when it comes to vegetable proteins that you may consume.

You should eat a balanced diet rich in fruits, vegetables, whole grains, lean meats, fish and complex carbohydrates, not one heavy in protein alone. But protein is optimal for immune functioning, and you may need heavier amounts of it when injured or otherwise undergoing any serious healing processes.

Proteins are made up of several different amino acids, some of which your body can make on its own. But some of them have to be ingested. These are called the “essential” amino acids. You must eat a variety of foods to make sure you’re getting all of your essential amino acids. Lack of these can cause growth failure, loss of muscle mass, decreased immune system functioning, weakening of the circulatory and respiratory systems – and even death.

The most common source of protein in the American diet is meat, but milk and other dairy products are rich in it. To avoid too much fat with your protein, eat leaner cuts of meat, and cook without adding fat by baking, broiling, barbecuing or boiling your meat. By eating beans and lentils as well as a variety of vegetables and grains, you can add terrific sources of vegetable protein to your diet. Nuts and seeds are also great sources of non-animal protein.

The average adult American needs eight grams of protein each day per twenty pounds of normal body weight. Yet we generally eat twice that much protein daily. If you balance your carbohydrates with your proteins, and eat a variety of foods to make sure you get all of the amino acids you need, you will be eating a healthy diet. You should also make sure you keep your diet low in fats, oils and refined sugars. Those substances have no proteins, and hardly any other nutrients, with one gram containing nine calories of energy. You do need some saturated and unsaturated fats in your food, every day. Unfortunately, “junk food” laden American eating habits tend to provide far too much of these fats.

Your daily diet should contain no more than 30% total calories from fats, hopefully far less than that. The upper limit on the amount of fat in your diet will depend on how many calories you need to maintain your weight, and cutting back on fat can help you consume fewer calories. But some dietary fat is needed for good health. It supplies energy and the essential fatty acids, which like the essential amino acids can only be gleaned from your consumption of certain foods. Fats also promote absorption of the fat-soluble vitamins A, D, E and K.
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High levels of saturated fat and cholesterol are linked to increased blood cholesterol and put you at risk for heart disease. Fat is also associated with protein-rich food such as meat and dairy products. So you should lower the daily amount of protein and fat that you consume to an acceptable level, while raising the amount of complex carbohydrates you consume to at least 50% of your daily calorie intake. This will ensure that you are eating a proper and not a “fad” -- or risky to your health – diet every day. Eating meals and snacks rich in whole grains, fruits and vegetables, as well as some high protein and certain “fatty” foods, will help you to obtain your desired weight and to keep fit -- not fat.


Categories: nutrition, nutrition and supplements, organic food, wellness.

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Heath Benefits Of Pomegranates.

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June 9, 2010

The latest hot super fruit that has been found to be beneficial to life and health as we know it are “pomegranates,” those awkward little chaps with a brown leathery skin yet inside, packed with little red jewels.

It was these that gave rise to the pomegranates common name, from the French grenade because the seeds looked like the filling of a hand grenade known in Persia since
ancient times. Some scholars think that it may have been the pomegranate that Eve ate instead of the apple and it as been revered in many different
cultures since then, both as a symbol and as a medicine.

pomegranate

Now the anti-oxidant searchlight has hit the pomegranate and the research is
coming in fast and furious, although it must be noted that some research is
being funded by the producers of pomegranate juice.

Whilst the provisional results are impressive there is still a lot more to be done before the verdict is absolutely conclusive. For example, it is said that the main ingredient of the pressed juice is ellagic acid which is unable to be assimilated by the body. There are others that say it is not known if there is a substance within the juice that is the magic bullet or if there are other constituents that cause the amazing effects.
We do know that pomegranates are rich in flavenoids and polyphenols, higher than tomatoes, green tea or red wine and absolutely bursting with vitamin C as well as other important vitamins.

So far there is evidence from the University of California that drinking 8ozs of pomegranate juice per day significantly cuts down the effects of prostate cancer in men. It is not known if there was a control of men drinking 8ozs of any other juice, but the pomegranate drinkers did display very good beneficial effects.

From Israel comes the research that a daily glass of pomegranate juice can reduce the levels of LDL which is the “bad” cholesterol whose fat clogs up the arteries which then leads to hart disease.

From Case Western Reserve University comes the news that pomegranates have had a significant effect on interleukin-1b which is an inflammatory chemical associated with arthritis. It also had a beneficial counter effect on certain enzymes that are responsible for the destruction of cartilage in the body, which is the material vital for allowing the bones to interact with each other. Although this is a preliminary study and has only been carried out on materials in a laboratory and not on an actual person, indications are promising.

All in all it would appear that a daily dose of pomegranate juice is going to be beneficial to your health. Some people must think so as sales in one supermarket chain in England have jumped by 300% and unless you have a particular medical condition where you are taking prescribed medication, it may be better to swap it for your orange juice in the morning.

Afterglow Cosmetics, Inc

There are other ways to enjoy pomegranates, such as sprinkling fresh pomegranate on your breakfast cereal or using in a salad. Although it sounds good and tastes great, taking pomegranate vodka or tequila is not really a health option!


Categories: beauty, detox, green living, health, nutrition, nutrition and supplements, organic food, wellness.

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Happiness Tools

2

April 6, 2010

Exercise

Endorphins are hormones that are chemically related to the drug morphine! When you exercise regularly and for a prolonged period of time, endorphins are secreted by the pituitary gland.These hormones are known to block pain, decrease appetite, decrease anxiety and induce feelings of euphoria. In a recent article on YogaJournal.com, Dr. Timothy McCall states, Shambhala Publications Inc.
“Studies have found that it (yoga) reduces levels of cortisol (a stress hormone that’s also secreted by the adrenals), which is often elevated in people with the disease (depression). And astudy in India found that a Yoga program that included asana, pranayama (breathing exercises), and meditation raised levels of serotonin and lowered levels of monoamine oxidase – two neurochemicals involved in depression. ” There are several types of Yoga. Some are more focused on raw exercise, whereas some are more meditative in nature. The five points of Yoga, according to the International Sivananda Yoga Vedanta Centres, include proper exercise, proper breathing, proper relaxation, proper diet, and finally, positive thinking and meditation. Thatshould be enough proof for you. Get out your Yoga mat. Go jogging. Dance. Or just breathe!

Get a Massage

Massage helps the energy flow through the body and eliminates toxins, decreasing stress, anxiety and symptoms of depression. Touch is soooo healing. Why? Because it helps the body release many mood enhancing chemicals such as dopamine and serotonin and reduces the stress hormone cortisol and adrenaline. It alsoincreases endorphin levels, which helps alleviate pain. Massage lowers noradrenaline and lowers the stress hormone ACTH (adrenocorticotrophic hormone), boosts the immune system, stabilizes blood sugar levels, improves lung function andpeak air flow, and is something YOU SHOULD BE DOING ONCE OR TWICE WEEKLY. This is health care right here, at your fingertips. If you don’t like people touching you, which is quite common, then try a Thai Massage – you are fully clothed for this one, but it will still have your serotonin flowing like a river!

Meditate and Do Inner Work

There is so much more to you than meets the eye. Half of your reactions to things are due to childhood programming. Some of this programming is healthy and some of it is not. Sometimes depression can be a symptom of deeply embedded negative childhood beliefs that you don’t even know you have. Self-knowledge and self-awareness are key to freedom from depressionin this case. While you will always have good and bad days, the more we know ourselves, the more we are free to make positivechoices in our lives. Meditation is key, and spending quiet time monitoring your feelings and just observing them is a wonderful way to understand the way you think. Once you dothat, you can change it. You just might change your very perception.

Eat for Happiness

You are what you eat, what you breathe, what you think, what you do. It makes sense that what you put into your body you then put out. So filling yourself up with empty calories may besatisfying at the time, but it will be like a quick, meaningless fling. If you take a look at the foods being hailed as “super foods,” it becomes evident that you can change your mental outlook by changing your diet. The body and mind are interconnected. Among other benefits, foods such as beans, berries, broccoli, salmon, soy and spinach, for example, help boost brain power and immunity.

Aromatherapy

This is a great natural mood enhancer. Not just a nice-smelling candle here or there, but using true essential oils in combination with massage. Fragrance molecules move from the skin into the bloodstream due to the fat-soluble nature of the oils. Sensors at the back of the nostrils then translate the information for the neurons in the brain. Essential oils remain in the body for four to 24 hours before being eliminated through the lungs and kidneys. Since the oils are natural, they leave behind no toxicity. It’s obvious that massage feels great, but a new study in the Journal of the American Medical Association found that a 20-minute evening back massage,when done with pain meds, not only relieves pain, but also reduces anxiety for post-operative patients. Uplifting aromas include sandalwood, ylang-ylang, bergamot, jasmine, lavender, geranium, rose and peppermint.

Color Therapy

Color therapy is a holistic therapy, thousands of years old dating back to Egypt, China and India. This is how it works: Color, being a form of light, is also a form of energy. Color therapy utilizes the vibrations to balance the body’s energy centers and to stimulate the body’s healing process. The energy relating to each of the seven spectrum colors (red, orange, yellow, green, blue, indigo and violet) resonates with the energy of each of the seven main chakras/energy centers of thebody. Happy colors include pink (for the heart, to evoke love) and green (also for the heart, for growth and creativity) and red for passion (the root color) – so long as your depression isn’t combined with anger!

Talk. Talk. Talk.

Taking time for oneself is yet another effective means for discovering happiness. Try setting aside an hour each week to bounce thoughts off an independent person, an expert listener with no direct ties to your life. Psychotherapy is a popular option for those who desire an impartial sounding board. A psychotherapist’s job is not to tell a patient what to do, but rather to direct the conversation, in a non-judgmental way, so that the patient remains focused on bettering him or herself.

Acupuncture

Another treatment for depression, acupuncture, has been proven to increase serotonin and endorphin levels, and recommended for use with Chinese Herbal Medicine. The herbs work at a root level – addressing disharmony within the body. When combined with Chinese Herbal Supplements, acupuncture has been known to evoke a smile or two!

Get your vitamin D

The sun gets a bad wrap… but, taking sunlight exposure away causes problems of its own. Depression being one of them. Sunlight provides people with the much needed nutrient, Vitamin D. Feeling like your not seeing the light? Increasing your ingested Vitamin D will do the trick. The Institute of medicine recommends 200 IU (international units) of Vitamin D a day forpeople up to 50 years old. 400 IU for people between 51-70 and about 600 IU for people over 70. Foods rich in Vitamin D include milk, salmon, Vitamin D fortified orange juice.

Herbal Supplements

If you are down in the dumps, then combine herbal remedies with your daily meditation, Yoga practice, healthy diet and walks in the park. These whole food supplements are non-addictiveand yet have been used for centuries to uplift your perspective. Obviously, if you are on medication, check with your doctor, but whole food herbs are exactly that, dried leaves and roots, so they are a very natural supplement.

Keeping Perspective

Ever been on an airplane and looked down through the tiny window to the planet below? Everything looked small and certainly of less consequence than when you are on the ground, right? Well, communing with nature is based on the same principal. Trees, mountains, oceans, flowers, and beautiful sunsets—these free gifts are waiting for you. Enjoy them. And, in order to enjoy these gifts, all you have to do is be alive and open to them. After all, we are not here to spend all our time bottled-up inside, hunched over a computer keyboard.

It’s all about love, love, love.

Love what you do, who you are, and whom you are with. Relationships are key to happiness. This is why it can be very traumatic when you move to a location where you don’t know anyone. Some people deal with this well, but others find this isolation too much to bear and become depressed. Therefore, if you are relocating, go out of your way to meet people and reach out to them.

Make your happiness a priority.

Perhaps it sounds selfish, but actually it is the most generous thing you can do for the world. When you’re less than happy and you can’t give of yourself, then you aren’t serving anyone, evenyourself. On the other hand, if you feel good, you can give of yourself and express yourself in the world. From happiness springs generosity and all those other virtuous qualities we know we should have, but often don’t. So start by being generous with yourself. Allow yourself to do what you want (go hiking for the weekend, buy new clothes, go for that full-day spa retreat…) and ask for what it is you want from others. Askyourself daily, “What do I want?” and wait for an epiphany. Then go get it. After all, happiness is just a muscle. Work it out.

This online web store seriously offers everything my website is trying to convey. I advise my readers to at least visit this site. If you are serious about feeling the best you possibly can you will not be disappointed. Kymm.

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How To Eat More Fruits and Vegetables

1

April 1, 2010

Fruits and vegetables are an important part of a healthy eating plan. But is getting enough sometimes a challenge? Not any more.
Almost all fruits and vegetables are low in the things you don’t want (like sodium, calories and fat) but still pack a powerful punch of nutrients, vitamins and fibre. Even if you have picky eaters to feed, these seven sure-fire tips will help you add more of the good stuff to your meals and snacks without even trying.

1.Try something new. If you’re bored with your fruits and veggies, chances are you’re not getting enough variety. Next time you go grocery shopping, try fruits or vegetables you’ve never had before; for example, papaya, lychee, guava, bamboo shoots and rapini.
2.Save time with frozen or canned. While fresh is best, canned or frozen fruits and vegetables are good alternatives. Be sure you have some handy for when you’re short on time. And while they have about the same nutritional value as fresh, check the label to ensure that there’s no sugar or syrup added (for canned fruits) and that veggies have no salt added.
3.Soup it up! Soups are a great way to get more veggies into your diet . Puree squash, broccoli, carrots, peppers — or just about any vegetable you can think of — and add them to your favourite soup recipe. But don’t stop there: Find and try recipes for fruity soups that use melon or apple.
4.Add zing to tomato sauce or chili. Another way to get more vegetables into the mouths of picky eaters is by grating carrots, broccoli, mushrooms or zucchini into their favourite tomato sauce or chili. Chances are they won’t even notice. But even if you’re not trying to sneak them in, adding vegetables to homemade or store-bought sauce will add flavour and nutrients.
5.Keep healthy snacks within reach. Keep a bowl of fresh fruit, fruit salad, cut up veggies or pre-packaged baby carrots, snow peas or celery sticks on the most visible shelf in your refrigerator. The next time you or a family member heads to the fridge for munchies, you’ll have a no-fuss, no-mess snack waiting.
6.Mix ‘em up. Choosing fruits and vegetables of different colours is a good way to reduce your risk of cancer, heart disease and stroke. So mix up dark green, orange and red items to make a colourful salad. But don’t be afraid to mix fruits with vegetables; for example, try a spinach salad with orange slices and strawberries.
7.Keep it smooth and tasty. Get one or two servings of fruit early in the day by having a smoothie for breakfast. You can use just about any fruit you want for a fast and easy way to start the day. The Dietitians of Canada recommend you whirl up the following in a blender:
125 ml of milk or orange juice
175 ml of flavoured yogurt
125 ml of fruit (whatever you have on hand)
You can also add a few ice cubes or use frozen fruit. Enjoy!

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Physical Addictions

0

March 15, 2010

Physical Addictions, Inc.
THEIR MISSION at Physical Addictions is to provide the highest level of service to their customers at fair, competitive prices. They truly have become a leader in the sports nutrition business by listening to the customers and responding to their needs in a timely fashion.

Physical Addictions is offering more choices and services than ever before. By utilizing the latest technology they have made it easier and more convenient for you to order from them. Order over the internet and your package will ship immediately with just the touch of a few buttons.. For those of you who prefer a personal touch, just call their toll free number and they will provide the same quality customer service that thousands of you have experienced over the years.

I am very passionate about this company.The deals are amazing , the focus is on everything you need for sculpting and changing your body. I fully endorse this company.

At Physical Addictions, they supply the finest quality 100% natural nutritional supplements and vitamins to ensure optimum results in reaching your goals. They stock thousands of products from dozens of national brand manufacturers.

Their pledge to their customers is to provide the highest quality nutritional products at the best prices available. They ship your products as fast as they can and make it easy for you to do business with them.


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Colon Cleanse

4

March 11, 2010

A variety of health problems exist today which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea and lack of energy. Bowel movements are the basis of our health. If we don’t have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to colon cancer. Therefore we require a regular cleanses of our colon, kidney, liver & gall bladder to keep our bodies healthy. A colon cleanse is the most important cleanse of all others.

Different Types of Colon Cleansing

The different methods of colon cleansing are 1) Colon Hydrotherapy, 2) Enemas, 3) Herbal supplements, 4) Laxatives and 5) Oxygen-based Cleansers. Here is a brief description about all these cleansing methods.

1) Colon Hydrotherapy: In this process of colon cleansing warm and filtered water is used to fuse into the colon via a plastic tube. With this method, only the large intestine can be cleansed. Colon hydrotherapy process is also termed as ‘colonic irrigation’ and ‘using colenemas.’

2) Enemas: The problem of constipation is being treated by this process of colon cleansing from many earlier centuries. The effectiveness of this treatment mainly depends on the type of enema used. Enemas are used to remove the waste material only from the lower part of the colon. Enemas are also useful in emptying the rectum. The different types of enemas are water enemas, coffee enemas, clay enemas, etc. Most people do not like inserting enemas through their rectal cavity.

3) Herbal supplements: Nowadays, different herbal supplements are available on the market in the form of pills or capsules. These herbal supplements are very inexpensive and are not fully effective in cleansing the bowel.

4) Laxatives: Like enemas these are also used as the temporary treatments of constipation. This treatment can be considered as the most dangerous treatment among all other colon cleansing methods as there may be serious dehydration and even loss of muscle round the colon lining.

5) Oxygen-based Cleansers: The best method among all the colon cleansing methods is the Oxygen-based Cleansers. In this process of colon cleansing the compacted matter can be melt away by oxidation reduction reaction. A good oxygen-based colon cleanser works in the whole system and can completely cleanse the entire intestinal tract and it also fully detoxifies the whole tract.

The Benefits of Colon Cleansing

- Prevents irregular bowel movements and constipation
- Helps to promote clearer skin
- Improvement in Concentration
- Absorb minerals and vitamins easier
- Colon cleansing also helps us from different fatal disease like colon cancer.
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I hope the above information will give you a good idea on which type of cleanse to do for your colon, and open your eyes to the many reasons as to why you should opt for a colon cleanse if you haven’t had one, regardless of your current state of health.

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5 Foods to Avoid Eating

0

March 2, 2010

Imagine what it would be like if at age 65 you looked 40. Sure, it may seem like a dream, but the truth is that it can become a reality if you really want it to. The upside to wanting to live a healthier, longer life, and look good while doing it is that the ability to do so is entirely within your control. You get to decide what foods you eat, what foods you keep in your cupboards. You also get to decide how to prepare them. Will you prepare them healthy, or not so healthy? Living a healthy lifestyle is within your control, and the following is a list of bad foods to avoid which will help you obtain this lifestyle.

Bad Food to Avoid #1 Monosodium Glutamate

Read the content label on every package of food you buy from the store. If anything has this chemical in it, leave it on the shelf. You might also have heard this chemical called MSG. It can be detrimental to a healthy lifestyle because it tricks the brain into not feeling full. Thus, prompting you to eat more than you should.

Bad Food to Avoid #2 High Fructose Corn Syrup

For some people, this is the reason why they struggle to stay on a diet, especially if their former lifestyle included them ingesting a high content of this garbage. The reason it is difficult for people like this to stick to their diet is because high fructose corn syrup is addicting.

Bad Food to Avoid #3 Hydrogenated Oil

This type of oil contains Trans fats, which are known to cause heart disease, weight gain, high cholesterol, and numerous other medical problems. The quickest way to have a coronary is to eat foods high in Trans fats on a regular basis. If you have trouble doing this, then just picture how unattractive you’ll look after having such a major surgery to repair this problem.

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Bad Food to Avoid #4 Sugar

Sugar is packed full of chemicals to help refine it into the substance it is once it finally reaches the grocery store. You should try to avoid it at all cost if possible. It doesn’t serve any other purpose than to turn to fat and become a bulge around your thighs and belly.

Bad Food to Avoid #5 Enriched White Flour

The word enriched doesn’t mean that healthy additives have been mixed in. It’s quite the opposite. There is absolutely no nutritional value whatsoever in this food. If your mother never let you eat white bread growing up, this is why. It is one of the main ingredients.

One of the best ways to make sure you’re buying healthy food when grocery shopping is to look at the contents on the outside of the package. If there is anything listed on it which you cannot pronounce, generally scientific words, put it back on the shelf and move along. That is, do this if you’re serious about living a long and healthy life, and looking good while doing so.

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Vitamins to Supplement During Stress

1

February 17, 2010

It is important to take care of your body even when you are undergoing a period of stress. Through diet, you can make sure that you have an adequate supply of nutrients and vitamins for stress because there are certain things that the body needs in order to cope.

Excessive stress can cause you to feel overwhelmed. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low. You may also experience frequent headaches, constipation and panic attacks if you find that you just cannot cope with the situation.

It is inevitable that stress comes with modern living. You may feel stressed in the office or at home dealing with your family members. Or you may feel stress if you feel that you are falling short of your desires for more wealth and success. It is therefore important that you learn to cope with stress and view obstacles positively.

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Nutrients and vitamins for stress include:

1. Vitamin C. You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.

2. Calcium. This mineral helps to regulate the rhythm of your heart, contractions of your muscles and nerve impulse transmission. Whenever your body needs to work hard to fight stress, it will lose more calcium than usual. Good sources of calcium can be found in dairy products, tou fu, almonds and broccoli.

3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.
VitaminMenu Free Shipping with Categories, Weights and Apple Leader Board 728x90 4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease. Coronary heart disease if not managed well can lead to death. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you may wish to substitute this instead with other sources of omega-3 fatty acids.


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If you find that you are not able to eat well through a regular during this period, consider taking the above in the form of vitamin supplements. While it is better to obtain these vitamins from natural sources, not even having them is worse. Also, do ensure that you choose good quality supplements. You want to give your body the proper nourishment as you deal with the pressures at hand!
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Going Organic

3

February 11, 2010

Organic foods have gone from specialty stores to supermarkets everywhere. But if you’re like most of us, you may not really know what organic means let alone which higher-cost organic foods are worth your shopping dollar. Here’s the smart way to shop organic without sacrificing the “green” in your wallet.
In Canada, anything labelled as “certified organic” must meet criteria set by the Canadian General Standards Board. In general, that means that the crop is grown without the use of commercial (or chemical) fertilizers, free of herbicides and not from a genetically modified seed.

Organic does not mean pesticide-free. Surprised? Don’t be. Most people don’t realize that since pesticides are found in the air and our environment in general, nothing can be completely free of them. “Natural” and “free-range” doesn’t mean organic either.

QUICK FACT

According to Greenthinkers, by avoiding the top 12 contaminated foods, you can lower your pesticide exposure by a whopping 90%.
Why go organic?

Canadians are starting to be more concerned with what they’re putting into their bodies. While organic foods don’t contain more vitamins and minerals, they are becoming more popular because they are grown without intentionally added chemicals.

Where to start

In general, since organic foods cost more than their non-organic counterparts, declaring your kitchen an organic-only haven can be hard on your shopping dollar. At the same time, depending on where you live or your food likes and dislikes, finding organic versions can be impossible.

The good news is that the Environmental Working Group in the U.S. has made it easy to identify which produce is most likely to contain pesticides. The following are the top twelve common fruits and vegetables identified by the Environmental Working Group that contain the highest pesticide load:

1. Peaches

2. Apples

3.Sweet bell peppers

4.Celery

5.Nectarines

6. Strawberries

7.Cherries

8.Lettuce

9.Grapes (Imported)

10.Pears

11.Spinach

12. Potatoes
Fruits and vegetables that were ranked the lowest in terms of pesticide load include onions, avocadoes, frozen sweet corn, pineapples, mangos and frozen sweet peas.

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You are what you eat

Think about the foods you and your family eat the most. That could be peanut butter, milk or potatoes. Whatever seems to fly out your cupboards or refrigerator the most is what you should think about buying as organic.

Just remember that by making a few smart choices, you can ease into eating organic
without going out of your mind.

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Check out this amazing Product

0

February 5, 2010

Solay Crystal Salt Lamps: A Natural Air Purifying Solution

Many studies have shown that salt crystal lamps can increase the negative ion count. Negative ions benefit asthma patients, people with chronic lung illnesses, and allergy sufferers. As well, they help improve learning, memory, and emotional well being. By creating a balance of ions in the air, they stimulate natural drive and healthy energy. A low-cost method, a Solay Salt Lamp is an excellent source of negative ions and is strikingly beautiful, blending favorably with any environment.

Solay salt crystal lamps are mined in an ecologically responsible manner, and crafted by dedicated artisans into attractive and safe lamps that can be used indefinitely. Even though the crystal salt lamps and ions themselves are odorless, people can really feel the difference breathing the energized air. Complete with a 90 day money back guarantee.


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awesome product

1,168

February 5, 2010

This salt from the Himalayas is known as “white gold.” Together with pure spring water, Himalayan Crystal Salt offers all the natural elements exactly identical to the elements in your body — the very same elements originally found existing in the “primal sea.”

Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:

Regulating the water content throughout your body.
Promoting a healthy pH balance in your cells, particularly your brain cells.
Promoting blood sugar health and helping to reduce the signs of aging.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Supporting respiratory health.
Promoting sinus health.
Prevention of muscle cramps.
Promoting bone strength.
Regulating your sleep — it naturally promotes sleep.
Supporting your libido.
Promoting vascular health.
In conjunction with water it is actually essential for the regulation of your blood pressure.
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skin care regimen

7

February 5, 2010

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Does anyone actually really have a skin care routine ?? I mean the whole cleansing,toning, moisturizing ?? Let me know , leave a comment I am very interesting in some of the actual routines people have ?
I want to mention to , how very important it is to read the ingredients on the back of the container. Some of the anti aging formula’s out there are actually fundamentally harmful to the skin , the cells deep down. They can cause cancer , if the product is said to even out wrinkles immediately the ingredient is causing damage to the core of the skin, it is causing inflammation and that damage can be irreparable.
All you need really in a skin care solution is Vitamin “a” , (retinal) , vitamin “c”, (collagen ) and some alpha hydroxides.. you do not need fragrance or colour added .
Kymm


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Don’t Forget To Spoil Yourself ..

0

May 6, 2009


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