How to Do a Qigong Self Healing Exercise | eHow.com.
Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner’s overall health.
There are also many forms of qigong that are done with little or no movement at all, in standing, sitting and supine positions; likewise, not all forms of qigong use breath control techniques.
In its simplest form, the Chinese character for qi, in qigong, can mean air, breath, or “life force”. Gong means work, so qigong is therefore the practice of “working” with ones “life force”.
Qi Gong for Everyone
The Insider Methods To The Worlds Most Extraordinary Qigong Techniques!
