Live life to the fullest !

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October 13, 2010

In order to live your life with vitality , you need tow main things – nutrition and stress reduction.I have gathered together two great resources to obtain both of these top priorities. Obviously there are many more contributing factors to optimum wellness however these two packages are equipped to start you off.
They are easy because they are designed in one resource so it takes the guess work out for you .

For Those of you Starting out on a Vitamin Regime

The “Invitehealth” Core Program is the nutritional foundation for your healthy life style. For those who are just starting out with vitamins and nutritional supplements but do not know where to begin, This Core Program is the nutritional foundation for your healthy life style. The InVite® Multi Vitamin provides 40 key vitamins,minerals, phytonutrients and antioxidants, each at the proper level. Since it is difficult to consume the recommended number of servings of fruits and vegetables each day, Reds Hx™ loaded with fruit antioxidants rounds your diet out with little carbohydrate and calorie content. Their Pharmaceutical grade Fish Oils provide support for your heart and circulation, mental function, and immunity while their Green Tea offers highly protective antioxidants without the caffeine.*
It is often difficult to consume 5-9 servings of fruits and vegetables each day, but Reds Hx helps you achieve this without all of the calories. This core program also includes pure InVite® Fish Oil to provide nutritional support for cardiovascular health and brain support, and Green Tea for metabolism and healthy skin.

Fish Oil 1000EC
Provides essential nutritional support for many crucial areas of health including the cardiovascular system, joint maintenance, improved mental function and mood; an important component of optimal health.*

Green Tea Tx™
Very powerful antioxidant. Support for healthy blood pressure, lean body mass, skin health, the brain, and cardiovascular system. Organic- sourced, kosher, free of caffeine and fluoride, yet very concentrated in Green Tea Polyphenols especially EGCG. 1 ml supplies 88 mg of green tea polyphenols and 60.5 mg of EGCG, its most valuable polyphenol. Recent studies support green tea’s ability to burn calories and support metabolism*

InVite® Multi Vitamin (3-pill)
The ultimate in Multi Vitamin technology. Evidence-based nutrients in an advanced delivery system for better digestion and absorption. Vitamins and minerals rich in nutrient content including Lyc-O-Mato™ Lycopene, Lyco Lutein, Zanthin Astaxanthin, Mixed Tocopherols and Tocomin Tocotrienols, Coenzyme Q10, Alpha-Carotene, Gamma-Carotene, and Citrus Bioflavonoid Complex.*

Reds Hx™
Reds Hx™ is a super-food rich in the antioxidant pigments, the reds, blues, purples, oranges, and ambers found in fruits that makes them so healthy yet it is low in sugar and calories. These pigments are very powerful antioxidants that shield the body from toxins and pollutants, radiation and microorganisms, slowing down the aging process by neutralizing destructive, inflammation causing free radicals. Reds Hx™ is delicious and any member of the family will benefit from it while savoring its flavorful numerous antioxidants. Reds Hx™ bridges the gap between the servings of healthy foods you eat and the amount that you should, increasing the number of daily servings of fruits minus the carbohydrates. Some of the high quality constituents in this pure, quality super-food include Acai Berry, Blueberry, Pomegranate, Black Raspberry, Goji Berry, Mangosteen, Cranberry and Black Currants as well as the carotenoids Lutein and Lycopene.*

What is Meditation?
Meditation has gone mainstream. Millions of Americans say they currently meditate. And for good reason. Scientific research reveals that meditation can help lower blood pressure, relieve stress, improve mood, and reduce chronic pain.

When you skillfully learn to handle your stress, not only does your stress level go down, but your quality of life “goes up.” The skills you are learning in 8 Minute Meditation Stress Reduction Program have a global impact.

Just think about it: If you lower your stress, you feel calmer. Your heart rate is normal, your digestive and other systems are working normally, the way they were designed to. Your entire body and mind are in harmony, functioning to give you the most aware, joyful experience you can have. There’s nothing in the way. Then, the world may appear totally different. Colors may seem more vivid. Your shoulders seem lighter, like some great burden has been lifted from them. Life is just “good” again.

Categories: beauty, detox, nutrition, nutrition and supplements, organic food, relaxation, spirituality, stress mangement, wellness.

Tags: health, meditation, stress reduction, wellness

Qi Gong

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March 11, 2010

How to Do a Qigong Self Healing Exercise | eHow.com.
Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner’s overall health.

There are also many forms of qigong that are done with little or no movement at all, in standing, sitting and supine positions; likewise, not all forms of qigong use breath control techniques.
In its simplest form, the Chinese character for qi, in qigong, can mean air, breath, or “life force”. Gong means work, so qigong is therefore the practice of “working” with ones “life force”.

Qi Gong for Everyone
The Insider Methods To The Worlds Most Extraordinary Qigong Techniques!

Categories: emotional wellness, health, qi Gong, relaxation, spirituality, stress mangement, wellness.

Tags: Eastern influences, qi gong

How Do You Nurture Yourself??

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February 13, 2010

back to brilliance
It is stress that steals our ability to live creative and brilliant lives. Our programs guarantee the elimination of stress vs. providing only a temporary fix.

Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.

Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause in the matter, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.

Becoming present to the fact that we have a tendency to constantly evaluate, judge and even blame others, and especially ourselves, is very important. How we conceive of others and ourselves in this respect will make a huge difference in our experience of life. For example, for some much of their life is spent attempting to make others and themselves wrong, wrong for what they think and do, wrong for what we think and do. Once we make another wrong, especially ourselves, anger, anxiety, guilt, frustration and even sadness will eventually follow and with it a great deal of stress. A simple truth is that as human beings we are all doing the best that we can at any given moment. If we or others knew differently we would behave differently.

Another simple truth is that we are perfect, whole and complete just as we are. It is our story about ourselves that does not allow us to truly experience our own completeness. Making mistakes in life does not make us wrong or flawed in some way but only presents us with feedback and valuable opportunities for growth. Becoming present to how we make ourselves wrong, of how we put ourselves down, allows us an opening to realize that we are not what we do or think. Our true self is something much different. Becoming present to our attempts to make others and ourselves wrong in some manner will also create a cleaning for us to begin to think, feel and behave differently. Once we fully realize that we are perfect, whole and complete just as are, we will bring forth into our lives experiences that will truly empower us and others. It will be at this point that we will begin to authentically take care of ourselves. Taking care of ourselves in this respect will also involve taking care of our true self, of unconditionally loving ourselves completely. It is only when we truly love and accept ourselves, as we are, in the present moment that we will be able to do so with others. We always think, feel and behave towards others as we think, feel and act towards ourselves.

One manner in which we can practice being who we truly are is beginning to become aware of the thoughts and beliefs that exist within us including and especially those that are self-limiting. Meditation and other holistic, self-enhancement techniques of this nature allow us this ability and opportunity to watch, monitor and become present to our inner world, to the very thoughts that generate our life and experiences.

Learn How Practice Meditation!

Such a process will eventually allow us to truly understand that we are not our thoughts and beliefs, that we are something different from, that we are much more. Our thoughts are merely apart of the machinery of being human. Once present to the thoughts and beliefs that quickly, if not instantly, move through our mind also allows us the opportunity to reframe from impulsively acting upon them and as a result to become free from their constraints and potential harm to us and others. Such a meditative process, especially as it applies to the thoughts and beliefs that we have about ourselves, is the key to truly taking care of yourself. Such awareness will eventually allow us to truly experience the fact that we are good enough, just as we are, one that deserves to have a wonderful and powerful life, that we truly are perfect, whole and complete. Once we fully understand this for ourselves it will allow us to get it about others, for those that we work with and for those in our lives that we love. The end result of such a meditative process is that much of the stress that we experience, especially that which we create, will simply not exist, allowing us to create or invent the life that we truly want and love and to live it powerfully.

Harry Henshaw, Ed.D., L.M.H.C.

High Quality Supplements

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