skin care regimen

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February 5, 2010

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Does anyone actually really have a skin care routine ?? I mean the whole cleansing,toning, moisturizing ?? Let me know , leave a comment I am very interesting in some of the actual routines people have ?
I want to mention to , how very important it is to read the ingredients on the back of the container. Some of the anti aging formula’s out there are actually fundamentally harmful to the skin , the cells deep down. They can cause cancer , if the product is said to even out wrinkles immediately the ingredient is causing damage to the core of the skin, it is causing inflammation and that damage can be irreparable.
All you need really in a skin care solution is Vitamin “a” , (retinal) , vitamin “c”, (collagen ) and some alpha hydroxides.. you do not need fragrance or colour added .
Kymm

Categories: health, nutrition and supplements, shop for awesome deals, stress mangement.

Tags: beauty wellness, skin care

Don’t Forget To Spoil Yourself ..

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May 6, 2009

Categories: health, nutrition and supplements, spirituality, stress mangement, wellness.

Tags: wellness

stress holds you back

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May 3, 2009

Research now states that emotions and mindsets are undeniably connected to professional and personal well-being.
Unfortunately our negative experiences do NOT disappear .
They manifest themselves when you try to excel in life or make some changes.
These form our stresses and can stop you from getting ahead !

I’d like to refer to these as TOXIC MINDSETS .They are so ingrained into our being and can be so subtle and accepted. The mindsets can influence how you conduct yourself, how you run your life . This causes more stress, and the toxins become embedded into your cells producing a wall that stops you from moving ahead.
They can actually prevent you from even knowing the steps .

Categories: stress mangement.

deep breathing

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April 30, 2009

I really believe that deep breathing takes the edge off any stressful situation. I know that sounds like such a cliche. I swear it works , the breaths have to be so deep your stomach actually starts to fill full. I would hold it for about 10-15 seconds and let is out very slowly .. out of your nose is the best. The key to this excersise is to think about all the toxins in your body leaving with that exhale. For example, if you just had a fight with your teenager. ( it happens lol) then as you are exhaling think of all the dark and tight feelings this fight just conjured up … as you are exhaling they are being stirred up inside and they are leaving with that deep exhale .

The fight probably would cause anyone to feel angry, stressed and anxious. If you can imagine those feelings as if they were tangible , like sludge from your engine , or grease left over from your turkey dinner. Then your deep breath is like a sponge or a vacuum sucking up that sludge out of your chest ,and as you exhale you are blowing it all out of you.

Those feelings can pile up if you don’t purge them . Then your stress level is lessoned. The actual physical aspect I will cover later. IT takes a while for the stress homones that you summoned up to disappear . You can move that process along.

You are in control of how the stress affects you.

Categories: stress mangement, wellness.

Tags: stress reduction