Journey to Wellness (The beginning)

I get asked all the time where do I begin? International Women’s Day honours the work of the Suffragettes, celebrates women’s success, and reminds of inequities still to be redressed.

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Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits.

Meat is Murder

Lately, more and more people have shifted to vegetarian meals because scientific research demonstrated the adverse effects of animal meat.

Nutritionists explain that the high amount of animal fat present in meat, dairy, and other animal products may be probable factors leading to the onset of diabetes mellitus, obesity, colorectal cancer, high blood pressure, and coronary artery disease.

To avoid these diseases, nutritionists have long expounded on the health benefits of high intake of fruits and vegetables.

However, people generally have many misconceptions about vegetarianism or the practice of eating foods from the plant kingdom.

This article attempts to clear these misconceptions and bring to light what the said lifestyle is about.

Vegetarians may be classified into four groups. Vegans eat no animal foods, while semi-vegetarians generally avoid meat but consume poultry and selected animal foods.

Meanwhile, lacto-ovo-vegetarians avoid meat, poultry and fish, but take in milk and eggs. Finally, lacto-vegetarians consume milk products but not other animal foods. Some vegetarians also go as far as avoiding clothing made from animal products like fleece, fur, and leather.

More so, others avoid processed foods, alcoholic beverages, and foods bred with pesticides.

Historically, vegetarianism can be traced from philosophical beliefs, specifically religious traditions and teachings of Buddhism and Hinduism.

The said religions shun away from animal flesh due to their doctrine upholding self-denial, reincarnation, and the blessedness of all forms of life.

However, during the 19th century, the practice has transcended religious boundaries when the Vegetarian Society, a British non-religious organization, became famous in 1847.

Modern vegetarians uphold the rejection of meat in their campaign for animal welfare, labeling the killing of animals for consumption as a violation of their rights. The practice has already gained worldwide acceptance.

Some people contend that the vegetarian diet is insufficient in meeting the daily nutritional requirements. However, dieticians have explained that plant-based meals are low in cholesterol, saturated fat, and salt.

Likewise, plant-based meals may be planned in order to obtain the essential nutrients normally obtained from meat, fish, and poultry.

Vegetarians may consume diets dominated by fruits, vegetables, cereals and grains. In place of meat products, lacto-ovo-vegetarians may use nuts, lentils, eggs, nuts, peanut butter, dry beans, and peas. Vegetarians avoiding milk may find other sources of calcium and Vitamin D-enriched foods.

Also, vegans may have to take vitamin and mineral supplements to ensure adequate intakes of nutrients that may only be obtained from animal-based meals.

Consciousness on healthy living involves awareness on the different options and forms of vegetarianism. Here’s to a healthy lifestyle and well-being to all of us!

I have come to believe that nutritional supplements are vital for maintaining good health in the 21st Century. Studies have shown that the foods we eat today do not contain the same level of nutrients as the foods consumed 50 years ago. We need to eat more servings of fruits and vegetables today to get the same amount of nutrients that were in our produce grown 50 years ago.

supplements are vital

Doctors used to say that if you eat a healthy, well-balanced diet you will get all of the vitamins and minerals you need. The problem with our modern food supply is that it can no longer provide all of the nutrients we need. In 2002 the Journal of the American Medical Association recommended that it is prudent for all adults to take nutritional supplements.

There are many reasons why supplementation has become necessary. Crops today are harvested when they are still “green” (not fully ripened) so they can be shipped to the marketplace without spoiling. The fruits and vegetables in your grocery store may look fresh, but it’s likely that they are at least a few days old. (Some out-of-season fruits and vegetables may even be months old if they have been held in cold storage.) Studies have shown that fruits and vegetables begin to lose many if their nutrients when they are picked; the longer it has been since harvest, the more nutrients are lost.

Another reason is that the soil has become depleted of nutrients. Chemical fertilizers put back just enough to make the plants grow and to produce crops. The soils are not replenished with all of the nutrients that are lost.

Organic produce is definitely a better choice nutritionally. Studies have shown that organic produce does contain more nutrients than conventionally grown produce. That is probably because organic farmers understand the importance of healthy soil. They use methods besides chemical fertilizers to ensure the health of their soil and their crops. So you will receive more nutrients in organic produce.

What may be missing in any produce you buy, even organic, are the phytochemicals. These phytochemicals, or phytonutrients as they are also known, are not considered essential, but studies have shown that they are extremely beneficial. Many of the antioxidants that you may have been reading about are actually phytochemicals. What the magazine and newspaper articles don’t tell you is that phytochemicals do not develop in the plants unless the fruit or vegetable has been vine-ripened. They develop in the final stages of the ripening process. So unless you grow your own vine-ripened produce or get it from the farmer who picked it ripe today, you are not getting the benefits of phytochemicals from your food.

As for me, I’ll continue to search for the best quality, natural foods for myself and my family, but I will also make sure we have high-quality supplements to fill in the nutritional gaps. I believe these choices will help insure that I will continue to enjoy good health and the best quality of life as I age.

Some people, it seems, are endowed with a healthy immune system. They never seem to get sick and, if they do get the odd cold, they continue their daily routine and snap out of it in no time flat. Then you see others who barely have to hear the word ‘flu or see someone blowing their nose and bam, they’ve got it!

cold and flu

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

Active immunity is considered to be long-lasting and tends to be life-long. If you’re in this category then, whenever you’re exposed to a disease organism, your immune system will instantly start to produce antibodies to that disease. Furthermore, if you should come into contact with that disease in the future, your immune system will identify it and immediately fight it off with the stored antibodies.

Passive immunity is not inherent in your system. It is when you cannot produce enough antibodies to fight off disease, and get an external boost by injection, medication or nutritional supplements.

Healthy people with an active, innate immunity are usually referred to as being resistant to disease in general. The term immunity is usually applied to general protection against a specific organism. Even if you are generally healthy, you may from time to time need a boost in order to help fight off a virulent strain of a specific infection or virus. The more severe the disease producing organism, the more the passive immunity is applied.

A good digestion and healthy appetite are indicators of a strong immunity. “Getting better quickly is a better indicator of immune health,” says Dr Dennis Alexander, head of molecular immunology at the Babraham institute in Cambridge.

Likewise, the body under stress, i.e. disease or sudden accident, is often not capable to fight off multiple vaccines in one shot.

Judging by the large numbers of people coping with disease, the human system is inherently fragile and cannot handle multiple onslaughts, like the ones discussed above.

Many believe that if you are generally healthy and look after your health, you will only have a mild version of what’s going around. “In truth, there’s no such thing as a normal immune system,” says Angus Dalgleish, professor of oncology at St George’s Hospital, London, who researches cancer vaccines. He says the system is naturally very variable.

The rise of allergies, auto-immune diseases (where the body attacks itself) and inflammatory bowel disease are all indicators of immune resistance performing under par.

Antigens help the acquired immune system recognize invading bacteria, viruses and other harmful organisms (pathogens).

Leftovers, non-organic foods, and foods laced with preservatives can severely tax the digestive system. This can, in turn, clog your circulation, and create a sluggish, compromised immune system.

Going to be late, working at night, irregular eating habits, sleeping during the day, and exposing the body to stress and fatigue can all affect the digestion and body rhythms and thus compromise your resistance.

Therefore, be good to yourself. Eating nutritiously and keeping an active, happy lifestyle will go a long way to boosting your immune system.

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

What are antioxidants

Antioxidants are powerful substances that decrease the damage caused by free radicals in the human body. Free radicals are like little bombs damaging important structures in your cells. Free radicals are generated by viruses, radiation, toxic chemicals, heavy metals, alcohol, tobacco, pollutants, chemicals, some drugs and most diseases and excessive exercise. Free radical damage contributes to the aging process and increases the risk of a multitude of illnesses.

Vitamin E is a major antioxidant and the primary defense against free radicals .It is particularly important in protecting the body’s cells radical damage. These protective benefits are achievable with supplemental intakes.

Super Vitamin B Complex is essential for maintaining the nervous system, healthy skin eyes, hair, liver, and supports immune function.

C Powder is an excellent mixture of mineral ascorbates and bioflavonoids that are thought to work synergistically with ascorbic acid as well as being strong antioxidants on their own.

Protection is a patented combination of IP6 and inositol that stimulates the immune system by enhnacing natural killer cell activity.

Zinc is as essential mineral that plays an important role in many functions. Zinc also helps support healthy immune system functions and is an important component of bodily antioxidant systems.

Colloidal Silver for immune support. Colloidal silver may be an effective tool for supporting your immune system in the presence of emerging strains of bacterial viral and fungal infections .

Zinc is a remedy for the common cold .Zinc is a mineral that is essential for a healthy immune system.

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Discover the physical and emotional benefits of Yoga
No longer is Yoga a “fad” of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes.

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The three guides included in the Enriching Your Mind, Body and Soul With The Power Of Yoga package will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home.All three books are under 4$ ! Here is what you will receive:

Intoduction To Yoga Techniques covers all the basics and gives you everything you need to know about yoga philosophy and tradition. You will learn traditional yoga philosophy and practice in an inviting, easy-to-read way. Packed with lessons and exercises, you will love this book and refer to it time and again as you progress in your Yoga education.

Lessons In Yoga Exercises is an illustrated guide to the common and popular physical aspect of Yoga . . . Hatha Yoga. Hatha Yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. This is the Yoga that has become the most popular in the west. Lessons In Yoga Exercises is the guide to attaining physical well-being.

Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This book of timeless teachings is a treasure to be read and referred to again and again by those seeking the spiritual path. The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
Staying Young with Yoga
Yoga is perhaps one of the best exercises to get involved in if you
want to keep a beautiful body even
in old age. There are moves you can do, and even though they
may look easy, these modified standing yoga poses can be quite challenging. Balancing
helps improve posture, strengthen your core, and sharpen your focus. Breathe into
the pose and free yourself from worries. A focused mind and awareness to
the present are vital in performing these various balance poses. To start with, here
are simple moves to master:

The Leg Lift
For your initial pose, plant your left foot on the floor
and place your left hand on your left hip. Bend your right leg and gently hold your
right knee with your right hand. Keep this up for five full breaths. If you want to
take it up a notch, bring your bent leg to the side. Hold for another five breaths,
and then bring your leg to the front and place it back down on the floor. Repeat this
very same process with your other leg.

The Tree
For your starting pose, raise your right foot and place it on your left inner
thigh. Bring your hands to prayer position at your chest and hold for five
breaths, while keeping your balance. To take it up a notch and give
yourself a real challenge, extend both arms above your head while keeping your
prayer position. Make sure to keep your shoulders down and away from your ears, and
your chest lifted. Allow five full breaths once more, then lower your arms and bent
leg, and then switch sides.

One Foot with Extended Leg
To start with, place your hands on your hips and make sure your body is straight,
shoulder pulled down, and chest lifted. To up the ante and go a bit further, lift
your left leg, and concentrate on keeping the weight on your standing leg. If
this is too easy for you, bring your lifted leg higher. Hold for five breaths, then
repeat the process with the other leg.

There are also other things you can do. To help you get a sexier rear,
follow a smart diet, take a 30-minute daily walk or engage in some other cardio
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playtime.

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At the same time, we want to make sure we’re being very clear: make no mistake, this program takes work, and if you’re one of these people who simply can’t fully dedicate 8 short weeks to radically changing their body—a change that you will be able to enjoy for the rest of your LIFE—then please, do not invest in this system.

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Sue Dolan’s knowledge of ingredients to use for rejuvenating the skin is impressive and her recipes for everything from facial masks to moisturizers to facial cleansers with ingredients readily available to anyone is fascinating.

And they work!

The recipe ebook is chock full of recipes and skin care tips. In addition, the book is charming and delightful to read and occasionally whimsical. A recipe for a facial mask for a special occasion, in this particular case Halloween, is entitled “Witches Brew,” and, among other things, calls for “10 of your best dragon tears, (fresh cranberries can be substituted if necessary”!)

I love it!

I find the recipes fun and easy to make and, more importantly, they save a great deal of money: instead of buying expensive products, I make them myself!

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Ever wondered what are the ten superfoods that will enhance your health? Super foods are especially dense in nutrients and short in calories, which means that we may enjoy them knowing we are doing our bodies a favour! Superfoods are great sources of anti-oxidants and essential nutrients and can be found in the type of greens, nuts, fruit, and seaweed as well as some herbs. So if you desire to get the benefits of nature’s wholesome nutrients, then here is a listing of superfoods to make you look and feel great!

1. Goji Berries – These berries are a superfood whereas they hold more vitamin C than any other fruit. In addition, these notable berries contain vitamin B1, B2, B6, An and E, 18 amino acids and 21 trace minerals making them a grand source of protein as well! Goji berries are a mighty antioxidant in addition, serving to slow down the aging process as well as protect against disease.

2. Acai berry- Acai berries comprise a lot of antioxidants which help in combating the signs of premature aging. They are crammed with 10 times more antioxidants than red grapes. In addition they contain a synergy of monounsaturated fats, phytosterols and dietary fibre that helps promote digestive and cardiovascular health.

3. Coconuts – drinking the juice of young coconuts will immediately elevate your energy due to their high content of electrolytes. Our bodies carry electrolytes contained in our cells, which are responsible for transporting energy. What’s better, the molecular structure of coconut water is the same as that of human blood plasma, which means the body puts the goodness straight to use; coconuts are absolutely one of the 10 superfoods as they are an entirely natural source that will give your energy levels a healthy raise.

4. Green leafy vegetables – Green leafy vegetables are excellent superfoods that are readily available to all of us. Pretty much anything green and leafy is confirmed to furnish you with protein, enzymes many vitamins and minerals such as vitamin K, A , C, folic acid, magnesium and iron. In addition these greens are high in well chlorophyll which helps blood deliver magnesium and oxygen to all of the body’s cells. Spinach, rocket, watercress, lettuce and chicory added to you salad may help prevent heart disease and cancer, cleanse the liver and maintain a healthy immune system.

5. Oily Fish – Oily fish are superfoods due to their rich content of vitamins and minerals and especially because they are rich in Omega 3 fats, known for lowering the risk of heart attack. In addition, Omega 3 fats help to prevent depression and defend against dementia. Several of the fish included in this category are: Salmon, Mackerel, Sardines and Herring.

6. Whole Grain – Whole grains are a reliable source of B vitamins, Vitamin E, magnesium, iron and fibre. Including these superfoods in your diet lowers the risk of heart disease and stroke, diabetes, cancer and digestive disorders. Whole grains include: oats, brown rice, wild rice, millet and quinoa, all freely available superfoods!

7. Beans and lentils- Beans are trustworthy sources of potassium, which may help cut down the risk of stroke and high blood pressure. Dry beans are a reputable source of folic acid, which protect you against heart diseases by breaking down an amino acid called homocysteine. Lentils on the other hand are rich in protein and low in fat.

8. Allium Family- This includes onions, leek, garlic and chives which are superfoods due to containing flavonoids that improve the creation of glutathione. Glutathione enhances the eradication of carcinogens and toxins. For this reasons the Allium family can help prevent cancer, lower cholesterol and lower the risk of blood clots.

9. Pumpkin- high in fiber and low in calories, pumpkin packs a plethora of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. Rich in carotenoids, pumpkins have been connected to a host of health- promoting and disease-fighting activities. They have been shown to lessen the risk of various cancers, including those of the lung, colon, bladder, cervical, breast, and skin.

10. Avocado- One of the most nutrient-dense foods, avocados are high in fiber, folate, potassium, vitamin E, and magnesium. In addition they are high in monounsaturated fat (oleic acid), which may help lower cholesterol, making it an readily available superfood.

The best thing about superfoods is that most of them are easily available and tasty! Including these ten superfoods in your diet will promote overall health and make you look and feel remarkable inside and out!

To learn more about 10 Superfoods, visit www.10superfoods.com and learn to protect your body and mind.

Article Source: http://www.wellnessarticlelibrary.com

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